Ever had those days when everything feels off? You are irritated for no reason, craving all the unhealthiest comfort foods, and stuck in a cycle of endlessly scrolling through your phone without a care for anything else?
It could be shifts in your hormones.
These chemical messengers in your body dictate a plethora of bodily functions like your appetite, sleep patterns, the way you feel, how you look, how you respond to stress, whether you’re happy or anxious, and all kinds of things in between.
It’s normal for your hormones to fluctuate at different times of your life, like your period, pregnancy, or menopause. But do the levels of hormones go up or down outside these periods? If yes, how can you tell whether it’s your hormones or something else?
This blog is here to help you recognize 7 signs of a hormonal imbalance and how to manage it with Ayurvedic remedies like Krishna’s She Care Juice and other natural ways.
1. Weight Changes
Rapid weight gain or loss is always a cause for concern. And if the weight fluctuation happens without changing your diet or lifestyle habits, it may indicate a hormonal imbalance.
The hormones that lead to weight gain are:
- Thyroid hormones. These hormones regulate your body’s metabolism, which is the rate at which it burns energy. When the levels of thyroid hormones are too low, your metabolism slows down, causing weight gain.
- Estrogen hormone. A dip in the levels of this hormone also results in weight gain, which is commonly seen during menopause.
- Testosterone. High levels of this hormone, like with PCOS (polycystic ovary syndrome), and menopause result in weight gain, too.
Weight loss with no change in diet or exercise levels is mostly a sign of an overactive thyroid, or hyperthyroidism. When the gland makes too many hormones, your metabolism speeds up- your weight can drop.
What to do…
If weight gain is your concern, start focusing on your diet and include some exercise in your routine. In addition to these steps, Krishna’s Fat Reducer Juice can complement your efforts by supporting a healthy metabolism and promoting hormonal balance.
For weight loss problems, it’s best to consult a doctor. In fact, for weight gain, you should also consult a doctor and get blood tests done to identify any underlying conditions like hypothyroidism or PCOS.
2. Irregular Periods
Most women get their periods every 21 to 35 days. If your period doesn’t arrive around the same time each month or you miss it completely, it could mean that your hormones, like estrogen or progesterone, are out of balance. This might happen if you are in your 40s or early 50s and experiencing perimenopause, the phase before menopause. But it can also have many other causes, especially if you are not in your menopausal age.
What to do…
If your menstrual cycle is irregular or is accompanied by symptoms like heavy, painful periods, abdominal pain, etc., you should definitely consult a doctor. Krishna’s She Care Juice is also a great complementary option to treat menstrual issues naturally. It contains herbs that naturally help in regulating the monthly cycle and bringing the hormones into balance.
3. Fatigue
This is another one of the most common signs of hormonal imbalance. Feeling tired after a hectic schedule is normal, but when you feel tired all the time, it might be a signal of hormonal imbalance.
Cortisol, also known as the stress hormone, if remains high can sap your energy. Thyroid hormones also have a hand in this. Hypothyroidism, where the thyroid doesn’t produce enough hormones, can slow down your body’s energy production, making you feel tired and weak.
What to do…
If stress is wearing you out, start incorporating relaxation techniques like yoga, meditation, or deep breathing exercises into your routine. They help lower cortisol levels and improve your energy. Ensure you’re getting 7-8 hours of quality sleep every night. If fatigue persists, consult a doctor, as this is also common in anemia.
4. Skin Problems
A few zits every now and then, or before or during your period, is common. But, acne that doesn’t clear up could be a sign of hormonal issues. High levels of androgens (hormones found in both men and women) can make your oil glands produce too much oil. They can also affect the skin cells around your hair follicles, leading to clogged pores and acne. Women with conditions like PCOS often experience chronic hormonal acne.
Dry skin, on the other hand, can be caused by low levels of estrogen. Estrogen helps maintain the skin’s elasticity and hydration by boosting collagen and natural oils. A drop in estrogen levels can lead to rough, flaky skin. This often happens during menopause when the skin becomes thinner and loses its ability to hold onto moisture as it used to.
What to do…
Consult your primary care doctor to get your blood tests done. Avoid eating processed and oily foods, as they can exacerbate your skin issues. Switch to non-comedogenic and natural products like Skin & Pimple Care Juice and Aloe Vera Gel.
5. Hair Changes
Hormones play a big role in the hair’s natural cycle and structure. An unbalanced hormone will likely cause noticeable differences in your hair—be it hair loss on your head, excessive facial hair growth, or growth in other places like your arms and legs.
What to do…
If you notice unusual hair growth, like coarse hair on your face or chin, it could mean your body is producing too much testosterone. On the other hand, if you’re losing hair, it might be linked to a thyroid problem. These concerns should be addressed by a doctor. They can help in recognizing if it’s due to any underlying health problem or vitamin deficiency.
6. Abdominal Issues
Your gut has tiny receptors that react to hormones like estrogen and progesterone. When these hormones are out of balance, it can affect your digestion. This is why you might experience bloating, stomach pain, nausea, or diarrhea before or during your period. If you’re also dealing with belly problems along with other symptoms like acne and fatigue, it could be a sign of a hormone imbalance.
What to do…
Drink plenty of water. Water helps flush out toxins from your body and, at the same time, aids digestion and reduces bloating. Also, include Krishna’s Digestive Care Juice in your morning routine. This solution is great for improving digestive issues like constipation, gas, etc.
7. Mood And Sleep Problems
When your estrogen levels drop, it can lower your serotonin, the “feel-good” chemical in your brain. This can lead to feelings of anxiety, depression, or irritability. These mood changes can make it harder for you to get enough shut-eye. Hormonal imbalances can also affect your sleep by causing issues like hot flashes and night sweats, both of which can make it tough to get the rest you need.
What to do…
Follow a dincharya and include healthy habits like mindfulness exercises, yoga, or deep breathing to help calm your mind and stabilize. Along with this, consume a balanced diet rich in omega-3 fatty acids, magnesium, and B vitamins.
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