How to Keep Your Liver Healthy?

Your liver is not just the most important and largest internal organ, but it’s an organ that your body can’t function without.

This football-sized organ in the upper right portion of your abdomen is one of the essential parts of your digestive system. The liver processes everything that your stomach and intestine digest and absorb. It produces and secretes bile, a chemical that helps convert fat into fuel that your body uses for energy.

There are almost 500 other vital functions that your liver performs, such as regulating blood sugar, making vitamins, producing blood-clotting factors, and maintaining blood at the right thickness. It also filters out harmful substances or toxins from your blood and breaks down medications and alcohol.

It’s no exaggeration to say that your liver is the cornerstone of good health. That’s why Ayurvedic supplements like Krishna’s Liver Re-Live Juice, made with a powerful blend of herbs, are made to support this hardworking organ. But, maintaining a properly functioning liver goes hand in hand with healthy daily habits. Read on to find out how to keep your liver healthy.

What May Happen When Liver Health Is Compromised?

A lot more than you might think! Most of us don’t give our liver a second thought—until something goes wrong. But when your liver isn’t functioning properly, the effects on your health can be devastating.

Conditions like cirrhosis, where healthy liver tissue is replaced by scar tissue, can prevent the liver from performing its many crucial tasks. Similarly, non-alcoholic fatty liver disease (NAFLD)—increasingly common in people with obesity—can lead to serious complications, including cirrhosis, over time.

Without a healthy liver,  toxins would build up in your body, you wouldn’t be able to digest food properly, and medications would stay in your system instead of being cleared out. In fact, life without a functioning liver is impossible—you wouldn’t survive even a week.

To keep your liver healthy, there are some simple steps you can take. Some might already be part of your routine, while others may be things you’ve never considered. Here are a few tried and true ways that you can do to keep your liver healthy.

1. Eat a Liver-Friendly Diet

The foods you consume play a huge role in the health of your liver. Many foods have good compounds that help improve your liver enzymes, decrease inflammation, and protect against fat buildup. In contrast, there are foods that can be harder to digest by your liver, which may result in inflammation, toxins, and fat buildup. Here are some foods to avoid and eat for a healthy liver.

Foods to Eat	Foods to Avoid
Leafy greens such as spinach, methi, kale	Processed foods like breads, cakes
Garlic	Sugary foods like candies, sodas
Oatmeal	Fried and salty foods
Citrus fruits such as lemons, oranges	Alcohol such as beer, wine, hard liquor
Turmeric	High-fat foods like cheese, fatty meats
Beets and carrots	Refined carbs like white bread, pasta

Don’t worry you do not have to completely cut down on everything–it’s not all about restrictions! If you’re mindful of what you eat and how much you drink, you can keep your liver functioning properly for years to come.

2. Be Careful About Alcohol Consumption

It’s easy to assume that liver disease is something only long-time heavy drinkers have to worry about. But the thing is even moderate alcohol consumption can damage your liver over time. In fact, just four ounces of hard liquor a day for men and two ounces for women can start to damage your liver.

While having a drink here and there might not cause immediate harm, drinking regularly, even in small amounts, can cause liver problems over the years. Your liver works hard to process alcohol, but when it’s overburdened, it can’t detoxify as efficiently, leading to liver inflammation, fatty liver, and eventually more serious conditions.

So, while a glass of wine or a beer now and then isn’t likely to hurt you, be mindful of how much you’re drinking regularly. Moderation is key to protecting your liver and preventing long-term damage. Taking a break or reducing alcohol intake can make a huge difference in maintaining a healthy liver for the long haul.

3. Maintain a Healthy Liver by Maintaining a Healthy Weight

Did you know that carrying excess weight, even just a little, can put your liver at risk? If you’re overweight or obese, your liver is more likely to accumulate fat, which can lead to a condition called non-alcoholic fatty liver disease (NAFLD). It’s one of the fastest-growing liver diseases worldwide, and it’s closely tied to factors like poor diet and a sedentary lifestyle.

Read About: How Does Our Lifestyle Affect The Liver?

But here’s the good news: you have the power to help your liver just by focusing on your weight. Losing even a modest amount of weight—whether it’s 5 to 10% of your body weight—can significantly reduce liver fat and help prevent or even reverse NAFLD.

Exercise is a key player here. Regular physical activity, whether it’s a daily walk, swimming, or strength training, helps burn excess fat, including the fat stored in your liver. Combine that with a balanced diet, rich in nutrient-dense foods like fruits, vegetables, and whole grains.

Remember, your liver doesn’t just process what you eat—it also helps you manage the fat stored in your body. So, by taking steps to maintain a healthy weight, you’re not just helping your liver; you’re improving your overall health and well-being.

4. Take Preventive Measures

Though the liver has an amazing ability to heal and regenerate once active injury is stopped, taking a few preventive measures can help protect against viral liver diseases and keep your liver healthy and strong!

First is to get vaccinated—Hepatitis A and B can be prevented with a simple shot, so check with your doctor to make sure you’re covered.

Practice safe sex—Hepatitis B and C are spread through bodily fluids, so always play it safe.

Wash your hands—Hepatitis A can be caught from contaminated food or water, so wash up before eating.

5. Use Ayurvedic Herbal Remedies to Keep Your Liver Healthy

In Ayurveda, keeping your liver healthy is key to boosting your energy, enhancing your immunity, and achieving clearer skin. When your liver is functioning well, it helps your body absorb vital nutrients, fight off toxins, and stay in balance.

Krishan’s Liver Re-Live Juice supports liver health by stimulating its natural cleansing process. The herbs present in this formulation naturally work by flushing out undigested impurities (known as ama) and improving the flow of nutrients to your liver. This formula also supports your digestion process, helping easy breaking down of food in your stomach and small intestine. It also helps your liver produce healthy blood cells, bile, and other vital fluids.

Other herbal formulations like Ayurvedic Detox Juice and Bhumi Amla Juice, also support liver health by aiding organ detoxification. However, avoid overuse and consult a doctor before adding these supplements to your routine. Misusing medications—whether by taking too much, using the wrong type, or mixing them—can harm your liver. Avoid mixing alcohol with any drugs or medications, even if they’re taken at different times.

Love Your Liver!

Ultimately, the best way to keep your liver healthy is to treat it with care. Although it primarily takes care of itself, small efforts like the ones mentioned above can go a long way in helping it stay strong and healthy.