Is Chyawanprash Good For Testosterone?

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If you’re a man experiencing a depressed mood, low sex drive, diminishing energy coupled with consistent fatigue, you might think it’s just a normal part of ageing. But this host of physical symptoms could be a sign that your testosterone tank is running a bit low.

Low testosterone, aka hypogonadism, is common in older men. But in more recent times, we’re seeing that process accelerate because of poor lifestyle habits and stress.

The good news? A simple, time-tested remedy like Chyawanprash can help boost this important hormone in your body. Testosterone is an essential hormone that is not only for the production of sperm but also signals your body to make new red blood cells, ensures that your bones and muscles stay strong, and supports overall vitality.

Let’s dive right in and understand—is Chyawanprash good for testosterone, and how does it help?

Why Does Testosterone Fall in Men?

Before we learn about the causes, let’s first understand what testosterone is. It’s a type of sex hormone known as androgen.

Both men and women have testosterone, but men naturally have higher levels. This hormone plays a key role in:

Reproductive health and sexual function
Overall well-being and mood
Muscle growth and strength
Bone density and health
Red blood cell production

Low testosterone, also called low-T or male hypogonadism, happens when the testicles don’t produce enough of this hormone. In adults, testosterone levels below 250 nanograms per deciliter (ng/dL) are generally considered low. However, the American Urology Association sets the threshold slightly higher at 300 ng/dL.

As you age, your testosterone levels do decline around 1 percent every year after age 30. But some studies show this decline isn’t always due to ageing alone. Some factors that lead to a decline in testosterone levels unrelated to ageing are:

Weight

For many people, when the number on the bathroom scale is higher, testosterone takes a downturn. And this is not a coincidence. Carrying excess weight and having a high BMI (body mass index) puts extra strain on your body, which affects testosterone production and how it is distributed naturally.

Chronic Stress

Time and again, if you have high mental stress, you have cortisol, a hormone that directly suppresses testosterone immediately. Long work hours, financial worries, and even poor sleep add to this stress, causing testosterone levels to plummet.

Lack of Physical Activity

Regular exercise boosts your testosterone levels, but if you are not someone who is physically active or does strength training workouts, your testosterone is not getting that bump.

Diet

Eating a balanced, nutritious diet helps your body function at its best, including testosterone production. Plus, a healthy diet supports weight management, which is crucial for hormone balance.

Consuming too many calories can lead to obesity, triggering a chain reaction of health issues. Some studies suggest that low-fat diets may slightly reduce testosterone levels, but that doesn’t mean a high-fat diet is the solution—excess fat intake can lead to weight gain and other problems.

Alcohol

Drinking too much alcohol over time can lower testosterone levels. Chronic alcohol consumption disrupts hormone production and negatively affects overall health.

Poor Sleep

Testosterone levels peak in the morning after a good night’s sleep. Poor sleep quality can interfere with your body’s natural hormone production.

Environmental Toxins

Everyday exposure to chemicals in plastics, pesticides, and even personal care products can interfere with hormone production, leading to an unnatural drop in testosterone.

How Chyawanprash Helps in Increasing Testosterone Levels?

Chyawanprash is a traditional Ayurvedic herbal jam made from a blend of nutrient-rich herbs and minerals. It is mainly used to boost immunity, energy, and overall health. The key ingredient in Chyawanprash is Amla (Indian gooseberry), which is the richest natural source of vitamin C. This herbal formulation has been used for centuries to promote longevity, strengthen the body, and slow down ageing.

Chyawanprash contains around 50 medicinal herbs that work together to provide immense health benefits, and indirectly, this can help raise your testosterone levels.

1. Boosts Energy and Vitality

Low body energy is one of the biggest factors that affect testosterone production negatively. Your body needs sufficient energy so that your organs and glands function properly.

Chyawanprash is a great natural energy booster. It contains superfoods like cow ghee and energizing herbs like Ashwagandha and Safed Musli that are proven to increase testosterone levels and improve reproductive organ function.

2. Imparts Sound Sleep

Getting good sleep is just as important as eating well and exercising. It plays a big role in keeping your testosterone levels balanced and your body functioning properly.

Studies show that poor sleep can lower testosterone levels. Research on over 2,000 teenage boys and men found that lack of quality sleep was linked to a drop in testosterone. The amount of sleep you need varies, but one study found that sleeping only 5 hours per night could reduce testosterone levels by 10%–15%. On the other hand, older men who got around 8-9 hours of sleep had higher testosterone levels.

Chyawanprash can help improve sleep quality. In Ayurveda, an aggravated Vata dosha can make the nervous system more sensitive, leading to insomnia (Anidra). Chyawanprash helps balance Vata, soothe the nervous system, and promote better sleep.

3. Reduces Stress and Lowers Cortisol

As mentioned earlier, high-stress levels lead to excessive cortisol production, which directly suppresses your testosterone levels. Chyawanprash, with its potent adaptogenic herbs, leads to reduced anxiety and stress, thereby resulting in sound balanced hormone production.

3. Improves Digestion and Nutrient Absorption

Testosterone production depends on essential nutrients such as zinc, vitamin D, and magnesium. If digestion is weak, nutrient absorption is compromised, leading to deficiencies that impact hormone production.

Ingredients present in Chyawanprash, like Amla, Pippali, and Trikatu, improve digestion and enhance the bioavailability of essential nutrients, indirectly supporting healthy testosterone levels.

4. Enhances Blood Circulation

Good blood circulation is essential for testosterone transportation and overall reproductive health. Poor circulation can lead to erectile dysfunction, low libido, and reduced testosterone production.

Chyawanprash is beneficial for heart health as it helps strengthen the heart muscles and reduces overall weakness. Its Balya (strength-enhancing) and Rasayana (rejuvenating) properties support heart function and overall vitality. Better heart health means better blood circulation.

Better circulation helps your testes function optimally, leading to improved testosterone production.

5. Helps Remove Body Toxins

We are surrounded by more than 800 endocrine-disrupting chemicals (EDCs), and the odds are that you come in contact with them at some point every day. The effects of environmental toxins on hormone production are still being studied, but they do contribute to declines in testosterone.

Daily consumption of Chyawanprash helps your detox organs, like the liver and kidneys, do their job efficiently by removing accumulated toxins. This supports better hormone production.

Takeaway

Boosting your testosterone levels is no big mystery. While Chyawanprash is good for testosterone, your focus should be on overall healthy living.

So, along with taking Chyawanprash daily, make basic lifestyle changes such as exercising more and eating better. This will not only improve your testosterone numbers but also make you feel healthier overall.