Which Drinks Are Good For PCOD?

Dealing with Polycystic Ovarian Disease (PCOD) symptoms itself is a daily struggle. The irregular cycles, the stubborn weight gain, the fatigue, the breakouts, everything feels like a constant battle with your own body. And what makes it worse?

Eating or drinking something that throws your body further off balance.

While diet recommendations for PCOD are everywhere, and Krishna’s She Care Juice is already helping many women find hormonal balance naturally, one important question remains—which drinks are good for PCOD?

You might be careful with your food choices, but if you’re unknowingly consuming the wrong drinks, your symptoms could be getting worse. So what you eat is equally important to what you drink when it comes to PCOD management.

This article digs into some of the best drinks for PCOD. Read on to learn more!

Also Read About: PCOD Diet Chart

How Drinks Affect PCOD?

You might have noticed that right after having a cold drink or canned juice, you feel bloated or sluggish. Well, that’s because certain drinks can make your blood sugar spike, worsening PCOD symptoms. A constant rise may cause havoc in your system and lead to insulin resistance. This is just one of the key factors around which PCOD revolves. What you drink can impact your hormones, metabolism, digestion, and even inflammation levels—all of which play a role in how severe your symptoms get. Let’s break it down:

1. Insulin Resistance

If you have PCOD you are much likely to have some level of insulin resistance. This means your body has to make an extra amount of insulin than normal to keep the blood sugar levels under control. Too much insulin can increase androgen levels, making PCOD symptoms worse. Alcohol and sugary drinks can add to this, as they affect blood sugar levels, leading to cravings and making it harder to stick to healthy choices. This cycle can be difficult to break, but reducing the intake of such drinks can help keep your insulin levels more stable and support better hormone balance.

2. Inflammation

Studies show that PCOD often comes with chronic inflammation in the body. This can cause headaches, unexplained exhaustion, joint discomfort, skin breakouts, and even digestive issues. Drinks packed with artificial sweeteners, excessive caffeine, and preservatives only add fuel to the fire and make these symptoms worse.

3. High Body Fat Levels

PCOD slows down your body’s metabolism and makes it easier to gain weight and harder to lose it, especially around your belly. And when you consume sugary drinks, like sodas, packaged juices, and energy drinks, on a regular basis you add empty calories that cause blood sugar spikes and increase fat storage. Over time, this leads to higher body fat levels, especially visceral fat (the dangerous fat around organs), which worsens insulin resistance and hormonal imbalances.

The right drinks can potentially lessen the impact of PCOD. And there are plenty of delicious, hormone-friendly drinks that actually support your body.

7 Best Drinks For PCOD

By now, you must have made up your mind to completely cut back on those canned and sugary beverages and that’s great! But what should you replace them with? Here are our picks for drinks that are good for PCOD.

1. Green Tea

If you’re dealing with PCOD, replacing your regular sugar and milk tea with a cup of hot green tea will do wonders. A study reports that the consumption of green tea by overweight or obese women suffering from PCOD helped decrease BMI, promoted weight loss, reduced insulin resistance, and lowered free testosterone. Plus, it helps in reducing androgen levels, which means less acne, less hair fall, and better hormonal balance.

One of the best options is matcha tea, which is packed with antioxidants and provides even greater benefits. You can easily find organic matcha tea from trusted brands online. Just make sure to choose a high-quality, additive-free variety.

2. Aloe Vera Juice

Aloe vera isn’t just for your skin, it’s amazing for your gut and hormones too. Drinking a small glass of aloe vera juice daily helps detox your liver, regulate insulin, and reduce bloating. Since PCOD is linked to inflammation and hormonal imbalance, aloe vera’s cooling properties can help calm your system and promote healing from within.

To include it in your routine, take 30ml of Krishna’s Aloe Vera Juice (pure and preservative free), mix it with 30ml of warm water, and drink it on an empty stomach every morning.

Also Read: Benefits and Uses of Aloe Vera For Face and Skin

3. Apple Cider Vinegar

If insulin resistance is a major concern for you, apple cider vinegar (ACV) is a game-changer. It helps control blood sugar levels, improves digestion, and reduces cravings. Just mix one tablespoon of organic, unfiltered Krishna’s Apple Cider Vinegar in a glass of warm water and drink it before meals. Start slow, as the taste can be strong, but the benefits are worth it!

Also Read: 6 Ways To Use Apple Cider Vinegar To Lose Belly Fat

4. Moringa Water

Moringa is a superfood that is loaded with nutrients, antioxidants, and anti-inflammatory compounds. It helps in balancing estrogen levels, reducing insulin resistance, and improving overall metabolism. To make moringa water, simply soak a teaspoon of Moringa Powder in warm water and drink it in the morning or before bedtime.

Read About 5 Health Benefits And Uses of Moringa Powder

5. Coffee

Many women with PCOD wonder if they should give up coffee entirely. The truth is, moderate coffee consumption can actually be beneficial. Coffee contains antioxidants, phenolic compounds, and lignans that support better glucose metabolism and insulin sensitivity. It’s also a good source of magnesium, which is linked to a lower risk of diabetes.

So go ahead and enjoy your coffee. Just be mindful and stick to one cup a day, avoid sugar, and opt for black coffee or with a little almond milk. Too much caffeine can increase stress hormones, which is why it’s important to listen to your body.

6. Shatavari Water

Shatavari, a well-known Ayurvedic herb for women’s health, is great for balancing hormones, improving fertility, and reducing stress. It contains over 50 beneficial compounds, including steroidal saponins, glycosides, alkaloids, polysaccharides, and isoflavones, which support the reproductive system. Drinking Shatavari Juice or Shatavari-infused water daily can help regulate menstrual cycles and ease PCOD symptoms. Simply mix 1 tsp of Shatavari Powder in 1 glass of warm water and drink it in the morning.

7. Fenugreek Seeds Water

Fenugreek seeds (methi) are excellent for improving digestion, aiding weight loss, keeping the ovaries healthy and regulating periods. To make fenugreek water, soak a teaspoon of fenugreek seeds in water overnight and drink it in the morning on an empty stomach. It helps control sugar cravings and keeps your energy levels stable throughout the day.

Concluding Lines

When it comes to managing PCOD, it is best to think about your overall lifestyle rather than just one factor, like what you drink. For example, try to have a healthy diet and include exercises in your routine. And if you’re not sure about what works best for you, consulting your doctor is always a good idea.