What Happens if We Eat Chyawanprash Daily?

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Chyawanprash is a classic Ayurvedic formulation that has been a staple in most of our households. Being fed a spoonful of Chyawanprash by our parents or grandparents has become like a tradition passed down through the generations.

But, with the rise in modern medicine, this traditional remedy has lost the value it once had. Just to brush your memory, this article will help you understand what happens if we eat Chyawanprash daily.

What is Chyawanprash?

The word “Chyawanprash” is derived from two terms: “Chyawan,” meaning sage, and “Prash,” meaning nourishing food. This ancient formulation is a concoction of 40+ medicinal herbs and minerals that are proven to have multiple health benefits.

It has a jam-like consistency with its main ingredient Amla, which is one the best sources of vitamin C. The formulation has rejuvenating properties that make it suitable for people of all ages seeking to improve their immunity and vitality.

But, many commercial brands now add preservatives and neglect the quality of this traditional product. Krishna Ayurveda follows the formula in ancient scriptures and makes preservatives-free Chyawanprash. We make them in small batches using A2 Desi Cow Ghee in an iron pan using original Vanshlochan and premium herbs.

So, when it comes to authenticity, Krishna’s Herbal & Ayurveda’s Chyawanprash certainly makes the mark.

Below are the key ingredients of Krishna’s Herbal & Ayurveda’s Chyawanprash, and their benefits:

Amla- Immunity booster, antioxidant and antiageing.

Sharkara- Energy booster, aids digestion, and soothes respiratory issues.

Cow ghee- Nutritive and brain function booster.

Pure honey- Anti-infective, antioxidant, antiaging and immunomodulator.

Sesame oil- Skin nourishing, bone strengthening, and heart-supportive.

Bel ki chal- Digestive, anti-inflammatory, gut-healing.

Agnimanth- Detoxifying, digestion-boosting, anti-inflammatory.

Harad- Digestive, detoxifying, anti-ageing.

Black cardamom- Respiratory-supportive, digestion-boosting, antioxidant-rich.

Pippali- Metabolism-enhancing, immunity-boosting, respiratory-clearing.

8 Changes You’ll Notice When You Eat Chyawanprash Daily

1. Your Immune System Will Be Bolstered

Chyawanprash is a great remedy for improving your body’s natural defence system. This is why most people prefer taking it during the winter and rainy seasons when the immune system needs the most support against microbes and various infections.

The main ingredient, Amla, is the one to thank for this property. The fruit has a high amount of vitamin C and antioxidants that ward off free radicals in your body and improve the function of healthy immune cells.

Eating Chyawanprash daily remarkably reduces your risk of catching a common cold, flu, fever, and other respiratory infections.

2. You Will Feel More Energetic

Chyawanprash is also a great natural energy booster. Ingredients like cow ghee and energizing herbs improve your body’s nutrient absorption, ensuring you get the essential vitamins and minerals to stay active throughout the day.

Low energy levels and constant fatigue can ruin your entire day. Starting your day with a spoonful of Chyawanprash can make you more active, alert, and ready to take on the day without that usual afternoon slump. Unlike caffeine or sugar-loaded energy boosters that give you a quick high followed by an inevitable crash, Chyawanprash nourishes your body at a deeper level and provides sustained energy throughout the day.

3. Your Digestion Will Improve

Problems like acidity, heartburn, gastritis, and bloating have become common these days because of unhealthy eating habits and lifestyles. Some studies show that eating Chyawanprash daily can keep your gut microflora balanced, preventing ailments like gastritis, peptic ulcer, and gut cramps. It has digestive-friendly herbs like Harad and Bel ki Chal that promote gut health.

But, you should always consult a doctor before you start using this remedy, specifically for treating these issues.

4. Your Respiratory System Will Work Better

Chyawanprash is very beneficial for your lungs as it keeps respiratory passages clear with its mucosal moisturizing agent (clears mucus). It helps in managing respiratory problems like asthma or bronchitis.

According to the Journal of Ayurveda and Integrative Medicine, this herbal supplement shields the respiratory system from the harmful effects of air pollutants.

It strengthens your tracheobronchial tree which boosts the functioning of your respiratory system and helps protect against respiratory infections such as tuberculosis, rhinitis, common cold, sinusitis, and more.

5. Your Focus and Memory Will Get Sharper

Well, this is also what makes Chyawanprash a daily health supplement. Of so many herbs, there are a few of them that work on your memory and cognitive function.

A study found that consuming one teaspoon of Chyawanprash twice daily for five months enhanced alertness, concentration, and attention in college students, which improved their academic performance.

Another research found that regular consumption of Chyawanprash supports cognitive function. Its rich antioxidant properties boost memory, enhance learning, and improve retention abilities.

6. Your Heart Will Get Healthier

Cholesterol problems have become common these days, even in young generations in their 20s and 30s. High cholesterol reduces blood circulation and degrades heart health. This can eventually lead to life-threatening issues.

Daily consumption of Chyawanprash can prevent such issues to a great extent. The herbal supplement contains heart-healthy herbs like Arjuna and Ashwagandha that have properties to combat heart ailments. The herbs relax your cardiac system and calm the mind, which is extremely beneficial if you are at risk of arrhythmias and palpitations. They strengthen the heart muscles, lower cholesterol levels, and prevent lipid build-up, which in turn reduces the risk of heart attacks, blood clots, etc.

7. Your Skin Will Glow Naturally

If there’s one thing your skin craves, it’s nourishment from within—and Chyawanprash delivers just that! It is packed with skin-loving nutrients like vitamins C, A, E, and zinc, which help to revitalize your skin from deep inside.

The star ingredient, Amla, is a natural UV shield that helps prevent dark spots, pigmentation, and sun damage. This makes your skin look brighter and more even-toned.

But that’s not all, Chyawanprash is also rich in antioxidants that neutralize free radicals, slowing down the signs of premature ageing like wrinkles, fine lines, and dullness. And if you struggle with skin infections or allergies, Chyawanprash’s antibacterial and antifungal properties work like a protective barrier, keeping your skin clear and healthy. So, with just a spoonful every day, you’ll notice your skin looking fresher, healthier, and naturally radiant!

8. Your Hair Will Become Stronger and Healthier

The herbs and minerals present in Chyawanprash work at your hair roots too! According to the Charak Samhita, one of the most ancient and authoritative texts of Ayurveda, hair, nails, and teeth are metabolic byproducts (or waste products) of Asthi Dhatu, which is associated with bones. Eating Chyawanprash daily nourishes all seven prime dhatus in your body, including Asthi Dhatu. It directly impacts your hair’s strength, texture, and growth.

Chyawanprash is loaded with essential nutrients like vitamin C, iron, and antioxidants, which stimulate hair follicles, boost circulation to the scalp, and promote stronger, thicker hair. The presence of Amla, a well-known hair tonic, helps prevent premature greying, reduces hair fall, and enhances natural shine.

Wrapping Up!

Chyawanprash is a powerhouse of nutrition that provides sharper immunity, better digestion, a healthy heart, and glowing skin, the benefits aren’t just on paper; you can feel them.

But like everything in Ayurveda, quality matters. The difference between a mass-produced jar full of preservatives and an authentic, traditionally prepared Chyawanprash is huge.

Eat preservative-free Krishna’s Herbal & Ayurveda Chyawanprash daily, followed by a glass of warm milk in the morning, and see the difference in your overall health over time.