What Are The 3 Signs of a Fatty Liver?

Did you know that chronic fatty liver disease could become the leading reason for liver transplants within the next one or two decades? Shocking, right?

What’s even more surprising is that you don’t need to be an alcoholic to develop it. In fact, with today’s modern lifestyle where people consume junk food, sugar-overloaded snacks, and lack movement, non-alcoholic fatty liver is far more common now.

That’s why more and more people are turning to Ayurvedic remedies like Krishna’s Liver Re-Live Juice to improve their liver function naturally.

Fatty liver usually doesn’t cause any noticeable symptoms until it becomes severe. But you can relax a little knowing that if caught early, fatty liver can often be reversed with clean eating, a healthier lifestyle, and a few powerful herbal remedies like Krishna’s Liver Re-Live Juice and Krishna’s Liver Detox Juice.

So, let’s walk you through the top 3 signs of fatty liver you should never ignore. Because knowing them might just save your liver and your health.

What Is Fatty Liver Disease?

Your liver plays a big role in keeping you healthy, especially by helping with digestion, acting as your body’s filter to remove toxins, and storing energy. But when you make it work too hard with heavy drinking or by eating an unhealthy diet for too long, it can develop fat deposits, slow things down, and cause trouble. This condition is called fatty liver disease.

There are two main types:

• Non-Alcoholic Fatty Liver Disease (NAFLD) – caused by unhealthy lifestyle, poor diet, or being overweight.
• Alcoholic Fatty Liver Disease – caused by heavy drinking over time.

Both types lead to fat getting stored inside the liver cells. At first, you might not feel anything at all, but over time, this fat can cause swelling, scarring, and damage to the liver.

The 3 Major Signs of a Fatty Liver

In the early stage, fatty liver usually doesn’t cause any major problems. But if it’s not managed, it can get worse and lead to serious liver issues like cirrhosis. Too much fat in your liver can also raise your chances of developing diabetes, heart disease, or having a stroke.

The following 3 major signs of fatty liver will help you detect the condition at an early stage, so you can stop it from getting worse and reduce the amount of fat in your liver.

1. Fatigue or Constant Tiredness

Your liver has its major function of making sure that substances that are not meant to be in your body, like toxins, chemicals, etc, shouldn’t be there. You can call the liver your system’s detox machine. It also converts nutrients into usable energy, storing glycogen (a form of sugar) to fuel your body when needed.

But when there are fat deposits in liver cells, the organ’s efficiency drops, due to which it can not perform these processes as it used to.

This results in toxins backing up in your body and affecting the central nervous system, contributing to a sense of sluggishness and exhaustion. Your body also has less energy available, which makes you feel exhausted or worn out even after adequate rest.

In the beginning, this feeling of constant tiredness may seem like just a result of a busy life, poor sleep, or stress. But if you notice that fatigue has become your daily problem, consult your physician to find out if it is a sign of fatty liver disease.

2. Discomfort or Fullness in the Upper Right Side of the Belly

Another common sign of fatty liver disease is pain or a feeling of fullness in the upper right belly area. This is where your liver sits, and when fat builds up in the liver, it can cause the organ to enlarge slightly. An inflamed liver can irritate the nerves in this area and also press against other organs, leading to mild pain.

The pain is very mild and is not usually a sharp or stabbing pain, which is why you might brush it off. It can feel more like a sensation of fullness or pressure, and sometimes, it may even feel like bloating or indigestion.

Many people ignore this symptom, thinking it’s simply indigestion or a result of overeating. But if you keep feeling this strange heaviness after meals or randomly during the day, then consult a gastroenterologist.

3. Belly Fat That Just Won’t Budge

You eat mindfully. Maybe you even try to walk daily or hit the gym. But no matter what you do, that stubborn belly fat refuses to leave. This could be another major indicator of fatty liver.

When your liver gets overloaded with fat, it doesn’t just store it; it slows down your metabolism, messes with your hormones, and increases insulin resistance. And all of that leads to one major result: Unexplained weight gain, especially around your midsection.

It’s not always about eating too much. It is about how your body processes the food you consume. Here’s how fatty liver messes things up:

• It reduces your body’s ability to burn fat
• You start craving sugar or carbs more often
• Your energy dips, so you move less

The body starts storing more fat, especially visceral fat (the dangerous kind that wraps around organs)

And guess what? Visceral fat is highly linked with NAFLD. So that soft pouch around your waist may actually be connected to a deeper liver imbalance.

Belly fat is one of the most underestimated signs of a fatty liver. Many people think it’s just due to age or lack of exercise. But if you’re gaining fat without any big change in your lifestyle, it’s time to listen to your liver.

And yes, your waist size can actually tell you a lot about what’s happening inside your body, especially your liver. Here’s how to know if your belly circumference might be a sign of fatty liver

For women:

If your waist circumference is more than 80 cm (around 31.5 inches), your risk of non-alcoholic fatty liver disease (NAFLD) increases.

For men:

If it’s more than 94 cm (around 37 inches), your liver might already be under stress.

So if you’ve been doing “everything right” but still carrying weight around your midsection, maybe it’s time to stop blaming your age or metabolism and start listening to your liver.

Other Possible Symptoms to Watch For

While the three signs above are the most common indicators of fatty liver disease, there are other symptoms that can sometimes appear as the condition progresses. These may include:

• Jaundice: A yellowing of the skin or eyes due to liver dysfunction.
• Swelling in the abdomen (ascites): Caused by fluid buildup.
• Mental fogginess or difficulty concentrating: Sometimes called “brain fog.”
• Itchy skin: A common symptom of liver issues.
• Dark urine and pale stools: Indicating poor liver function.

Recognizing the signs of fatty liver early is the key to preventing more severe liver damage in the future. Everything is within your power. You can control the damage or even reverse it by losing weight, making lifestyle changes, eating a healthy diet, and using liver-supporting drinks like Krishan’s Liver Re-Live Juice.