Ayurvedic Treatment For Type 2 Diabetes

The battle against diabetes is never-ending. No matter how timely you take your medications, over time, the condition is going to affect various parts of your body, including your kidneys, eyes, heart, nerves, and blood vessels.

Natural medicines like Diabic Care Juice along with a nutritious diet and healthy lifestyle choices are a wonderful way to complement your diabetes treatment. These are all important factors that help to successfully manage the condition and prevent damage to vital organs.

Ayurvedic treatment for type 2 diabetes is growing in popularity as the best alternative option because of its holistic approach to managing the condition. This guide will shed some light on how Ayurveda can help in diabetes management and provide some effective natural remedies for type 2 diabetes.

But first, let’s understand what diabetes means in Ayurveda!

Ayurveda is an ancient Indian medicine practice in which diabetes is described as Madhumeha (sweet urine). The scholars of Ayurveda have grouped Madhumeha under one of the 20 Pramehas (urinary disorders) and believe that the condition occurs due to an imbalance of different types of energy within the body aka the doshas.

There are three Doshas: Vata, Pitta and Kapha that govern different functions in your body. According to Ayurveda, Madhumeha is primarily caused due to an imbalance in the Kapha dosha, which is associated with the earth and water elements and governs structure and lubrication in your body.

Apart from that, Ayurveda considers obesity or excess body weight, overconsumption of sweets, improper digestion and lack of physical activity to be other causes of diabetes.

Type 2 Diabetes is the most common type of diabetes and more frequently occurs in the middle-aged to elderly population. In this condition either your body doesn’t make enough insulin or the cells don’t respond well to the insulin that’s there. Insulin is a hormone that allows glucose (sugar) to enter cells and is later utilized for energy.

The symptoms of the condition develop over years, and you might not even realize you have it for a long time. But when signs do show up, they may include:

• Increased thirst and hunger
• Dry mouth
• Frequent urination
• Blurry vision
• Tingling or numbness in hands and feet
• Unexplained weight loss

Also Read: 10 Early Signs of Diabetes That Shouldn’t Be Ignored

Treating Type 2 Diabetes with Ayurveda

The treatment comprises plant-based medicines, personalized diets, and certain lifestyle guidance. This approach not only focuses on specific symptoms but also considers overall holistic well-being, helping to manage the condition from its root cause.

Ayurvedic Herbs For Type 2 Diabetes

There are some popular herbs in Ayurveda that are known for preventing or treating type 2 diabetes and its complications. These include:

Giloy: a powerful herb that is also known as ‘Madhunashini’ as it has the property of ‘destroying sugar’. The herbs control your blood sugar levels and avoid complications like ulcers, and kidney problems.

Learn more about how Giloy is beneficial for diabetic patients.

Gurmar: another important herb effective in managing type 2 diabetes. It has antioxidant and anti-inflammatory properties that protect the pancreatic cells against damage. It also increases insulin secretion which ultimately lowers the blood sugar level.

Methi: aka fenugreek seeds is yet another herb that helps in controlling blood sugar levels naturally. These seeds are rich in fibre content and other chemicals that slow the absorption of carbohydrates and sugar in your body.

Amla: this fruit has chromium that helps in carbohydrate metabolism and increases insulin sensitivity in your body. It is also rich in Vitamin C and antioxidants which are great for immunity buildup.

Krishna Ayurveda’s Diabic Care Juice is a combination of these powerful herbs proven to reduce blood sugar in diabetes patients. including those with type 1 and type 2 diabetes. The consumers of this juice have seen significant relief from issues like excessive thirst, urination and other major symptoms of the condition.

There are a variety of classical formulations existing on the market claiming to control sugar levels. But, Diabic Care Juice is the most popular and best  Ayurvedic medicine for diabetes because of its tried and tested classical formulations as well as proprietary formulas.

So, if you are suffering from Type 2 Diabetes and looking for a natural remedy then take Diabic care juice regularly for at least 3 months to see the results. The recommended dosage is 30ml of the juice mixed with a glass of water twice a day. With consistent use, you may experience:

• Reduced blood sugar levels
• Reduced HbA1c levels
• Improved energy
• Improved digestion
• Stabilized blood sugar fluctuations

Diet Recommendations For Type 2 Diabetes

As discussed earlier, diabetes is linked to kapha imbalance in the body. Excess Kapha can lead to weight gain, fluid retention, and fatigue, which are the common symptoms of type 2 diabetes.  So, according to Ayurveda, some of the most significant improvements involve dietary changes to control weight.

Here are some dos and don’ts recommended by the Ministry of AYUSH for managing diabetes:

Do’s

• Add a lot of high-fiber foods like vegetables, fruits, and whole grains such as barley, oats, and millet to your diet. They improve your nutritional status and metabolism.
• Consume legumes like Bengal gram, toor dal, green gram, and horse gram. These legumes are rich in fibre, which slows down the absorption of sugars into your blood circulation, preventing spikes in blood sugar levels after meals. They also provide a good source of protein, which helps in maintaining steady energy levels and promotes satiety.
• Opt for bitter and astringent vegetables such as bitter gourd, fenugreek, garlic and drumstick. Bitter vegetables help regulate blood sugar levels by increasing insulin secretion. Astringent vegetables support digestion, prevent sugar spikes, and promote overall balance in your body.
• Add spices and seeds to your diet like turmeric, fenugreek etc. They have anti-inflammatory and antioxidant properties.
• Snack on fruits like jamun, gooseberry, and pomegranate. These fruits have low glycemic index values, meaning they do not cause rapid spikes in blood sugar levels after consumption. 

You May Also Like: Top 5 Fruits That Have a Low Glycemic Index

Don’ts

• Avoid or reduce the consumption of dairy products, especially milk and yoghurt. These are considered to increase Kapha dosha in your body. which may worsen your symptoms.
• Completely cut down on all forms of sugar including refined or white sugars and jaggery.
• Avoid meats, fatty oils, and alcohol as they may increase inflammation.

Remember, to maintain stable blood sugar levels, what you eat is as important as how mindfully you eat. So, take your time to chew your food properly instead of rushing through meals. This practice helps in better digestion and absorption of nutrients, which can help prevent blood sugar fluctuations and fatigue.

Recommended Ayurvedic Products To Complement Your Diabetes Diet

• Amla Juice
• Jamun Juice
• Karela Jamun Mix Juice

Lifestyle Changes For Type 2 Diabetes

Besides proper nutrition, you should also maintain an active lifestyle and engage in regular physical activities to maintain a healthy body weight.

• Start with brisk walking or yoga if you are not used to working out.
• Several yogic asanas like Dhanurasana (bow pose), Ardha Matsyendrasana (half-twist pose), Matsyendrasana (half-spinal twist), Vakrasana (twisted pose), and Halasana (plough pose) are especially beneficial for the pancreas. These asanas squeeze and compress your abdomen which aids in pancreatic secretions and produces insulin (the hormone that regulates blood sugar levels).
• Ayurveda also recommends maintaining a regular sleep schedule. Dealing with type 2 diabetes and not getting enough sleep, may make your body more insulin resistant and harder to control your blood sugar levels.
• Quit smoking, and manage stress levels to avoid complications of type 2 diabetes such as high blood pressure, and heart problems. 

Conclusion

In today’s contemporary sedentary way of life, managing debilitating conditions like Type 2 Diabetes can be tough but not impossible!

A few diet modifications, better lifestyle choices and natural remedies offered by Ayurveda can help your pancreas work better and get your blood sugar levels back to normal.