High blood pressure (a.k.a. hypertension), “The Silent Killer” often presents no symptoms but is one of the major risk factors for health scares like heart attack, and stroke.
There are several medications and lifestyle changes that can help bring down your high blood pressure, but sadly they aren’t equally effective for everyone. To strengthen your hypertension treatment and control, use natural products like Krishna’s BP Care Juice. This Ayurvedic medicine for high blood pressure contains five powerful herbs that are known to naturally control blood pressure.
To learn more about the best Ayurvedic herbs for high blood pressure, keep reading.
First, let’s understand what high blood pressure actually is and what are the risk factors.
Blood pressure is a measure of the force of blood against the walls of your arteries. Every time your heart beats, it sends blood into the arteries, which then carry it throughout your body. This pumping action happens 60 to 100 times per minute, 24 hours a day. Arteries carry oxygen and nutrients to all parts of your body, helping it function properly.
Having high blood pressure means the force of blood against your artery wall is consistently too high. This can damage the walls of blood vessels, and lead to the development of tiny tears. To repair these damaged areas, your body sends special cells to the site. Over time, cholesterol or fats may also accumulate at these spots, and form plaque. As plaque slowly builds, it narrows the inside of your arteries and further leads to blockage of blood flow and increased blood pressure.
Must Read: What are the signs of increasing cholesterol levels?
If your cholesterol levels are on the higher side, know that this can further increase your risk of hypertension. To manage your cholesterol, use Krishna’s Choles-terol Care Juice. It is made with naturally found Ayurvedic medicines to support healthy cholesterol levels and promote overall cardiovascular health.
Several other risk factors of hypertension are unhealthy food habits (such as eating too much salt ), lack of physical activity and drinking too much alcoholic beverages. Conditions like chronic stress, thyroid problems, kidney disease and diabetes are also leading causes of hypertension. If you have diabetes and high blood pressure, consider including Diabic Care Juice along with BP Care Juice in your treatment regimen.
To manage hypertension it is important that you take your medications on time and regularly check your blood pressure. But if you are looking for a natural alternative that can help in regulating blood pressure without any side effects, try these Ayurvedic herbs.
7 Ayurvedic Herbs For High Blood Pressure
1. Sarpagandha
Sarpagandha or Indian snakeroot, is a commonly used herb in Ayurvedic medicines for improving blood circulation. The herb has active components like reserpine which help dilate blood vessels, reduce the pressure exerted on arterial walls and promote smoother blood flow.
It also has many other beneficial properties, such as improving blood sugar levels, cardiovascular health, and reducing stress—all of which are common risk factors for hypertension.
2. Ashwagandha
This is one of the most powerful herbs in the book of Ayurveda, which has been used for centuries as a remedy for various health-related issues. The herb contains chemicals that help your body cope with stress and anxiety.
Chronic stress triggers the release of hormones called cortisol. Excessive amounts of this hormone in your body can result in high blood pressure. Ashwagandha helps lower your cortisol levels and provides a calming effect on your mind. It also reduces inflammation and boosts your immunity. Add one teaspoon of Ashwagandha powder to a glass of warm water and drink it every morning on an empty stomach.
3. Garlic
Consuming a raw clove of Garlic every morning can help reduce or prevent high blood pressure. Studies show that garlic contains an active compound, allicin that helps prevent the production of angiotensin II, a hormone that causes blood vessels to tighten and increases blood pressure.
A review also reported that consuming garlic supplements reduced systolic pressure (the top number of readings) by 6.7mm Hg and diastolic blood pressure (the lower number of readings) by 4.8 mm Hg. The results were comparable to the effects of hypertension medications.
Garlic also has anti-inflammatory and antioxidant properties that are good for your heart health and the management of cholesterol levels.
4. Jatamansi
This herb has been proven to work miracles in reducing blood pressure. It is loaded with antioxidants that help prevent any damage to the arteries from free radicals. This in turn
prevents any alterations in the lipid profile and further benefits your heart. Take one teaspoon of Jatamansi Powder with a glass of warm water every morning and night for its blood pressure-lowering effects.
5. Arjuna
Arjuna is a tree whose bark (Arjuna chaal) is used in traditional medicines because of its cardioprotective properties. It works wonders for improving the function of your heart and blood vessels. It also contains chemicals that may help in lowering bad cholesterol thereby reducing the risk of hypertension.
6. Triphala
Triphala is another well-known Ayurvedic medicine for high blood pressure. It is an amazing mixture of three fruits: Amla, Haritaki, and Bibhitaki that helps reduce the strain on the blood vessels which leads to blood pressure. Consuming two teaspoons of Triphala powder every day helps in controlling hypertension, lessening cholesterol levels, and getting rid of plaque from blood vessels.
7. Basil
Basil or Tulsi is a Holi plant that is found in almost every Indian household. The plant is worshipped and also has medicinal properties that are known to treat several health-related issues including blood pressure. Eugenol, a chemical found in basil leaves, is known to help reduce high blood pressure by functioning as a natural calcium channel blocker. Calcium channel blockers prevent calcium from getting into the cells of the heart and allow blood vessels to relax and open for easy blood flow. You can chew the basil leaves or prepare a tea, both have similar benefits.
Key Takeaways
- A sedentary lifestyle, irregular food habits, smoking and pollution are all causing a negative impact on your health and majorly on your heart.
- The most common risk factor for heart disease is high blood pressure but it is preventable with a few adjustments to your routine.
- Taking ayurvedic herbs like ashwagandha, garlic, sarpagandha, etc can help you lower your blood pressure and its life-threatening complications.
- To manage your condition more effectively, consider taking herbal formulations, like BP Care Juice and Choles-terol Care Juice, available at Krishna’s Ayurveda.
- Always consult a doctor before starting any herbal medication or supplement.
Recent Articles
YOU MIGHT ALSO LIKE
