Ayurveda is an Indian healthcare system cultivated by sages thousands of years ago. This ancient knowledge promotes overall health and well-being by balancing the body, mind, and spirit. Not only does it treat the symptoms of various health problems with natural remedies and herbs, but it also addresses their root causes.
Ayurvedic treatments are personalized for every individual according to their body type or dosha. It includes herbal medicines, instructions to maintain good health with yoga and meditation, dietary changes, and lifestyle adjustments that support appropriate living and longevity.
So, whether you want to boost your immunity to stay healthy or want to treat any health problem, Ayurveda can be of great help. Dive in to learn about Ayurvedic solutions for common health problems.
Ayurveda For Common Health Problems
Stress and Anxiety
The modern world is stressful and can often trouble you with erratic thoughts, racing heartbeats, emotional and mental problems that can make your life miserable. Stress and anxiety are common health problems in people of all ages. This is a rising concern because if not dealt with, it can lead to many health issues, such as heart disease, high blood pressure, stroke, and diabetes.
Creating inner calm using relaxation techniques like meditation and mindfulness is a time-honoured focus of Ayurveda. Ayurveda understands how to support mental health and reduce stress and anxiety without diminishing alertness.
A variety of herbs also help accomplish this such as Ashwagandha and Brahmi. These are widely used in medicines because they have adaptogenic properties. This means they naturally reduce the stress hormone in your body to enhance your mind’s overall ability to fight stress.
Also Read: Ayurveda for Anxiety
Digestive Issues
Digestive issues like acidity, gas, indigestion, and bloating occasionally happen to all of us, because of poor eating habits, stress, certain medications or other factors. Instead of popping antacid pills, you can choose ayurvedic remedies and herbs to naturally calm your stomach.
One popular method is to drink a cup of herbal tea made from ingredients like ginger, fennel, and peppermint after meals to quickly soothe your stomach. Fennel and peppermint are antispasmodic herbs that improve gastrointestinal problems like stomach cramping, nausea, and bloating. Ginger aids in reducing stomach acid and supports healthy digestion.
It is also recommended to stay hydrated and eat mindfully (avoid both overeating and undereating) to keep your digestion working efficiently. Along with this, Ayurvedic healers suggest using stomach care products made from natural herbs to keep your gut healthy and prevent common digestive problems.
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Diabetes
The prevalence of diabetes in India is very well known. With about 77 million people suffering from diabetes (type 2) and nearly 25 million from prediabetics, India has become the diabetes capital of the world. The condition causes increased blood sugar levels, which leads to a number of symptoms like fatigue, unintentional weight loss, skin problems, and affects the heart, kidneys, and other organs when it is uncontrolled.
Ayurveda offers a natural approach to treating diabetes through nutrition and lifestyle changes. It has researched various plants and organic materials to develop clear guidelines for managing diabetes. By following these simple and intuitive rules, you can use Ayurveda to help manage and potentially reverse diabetes.
To begin, Ayurveda emphasizes the importance of diet. Managing sugar levels is significantly influenced by dietary choices, and foods with a low glycemic index are recommended for diabetics. Here are some low glycemic index foods you can include in your diet.
If following Ayurveda guidelines strictly, becomes challenging, you can complement your efforts with Ayurvedic medicines made from natural extracts. These medicines use concentrated forms of natural ingredients in specific proportions to help your body absorb essential nutrients and process them effectively.
Diabic Care Juice is made from a blend of 11 herbs that work together to support pancreatic function and maintain blood sugar levels. This Ayurvedic remedy is designed for effective diabetes management by balancing the aggravated Vata and Kapha doshas, enhancing digestive fire, clearing blockages in your body’s channels, and nourishing the tissues, particularly the pancreas.
There are numerous other natural remedies to support diabetes treatment, such as Karela Jamun Mix Juice, Jamun Juice, Paneer Phool, etc. You can consult our experts about these Ayurvedic medicines for diabetes and choose the right one for you.
Explore more about Diabetic Wellness
Joint Pain
Bone health deteriorates with ageing and causes certain problems, among which the most common is joint pain and stiffness. According to Ayurvedic theories, Joint pain occurs due to excess Amavata and an imbalance in the Vata dosha, which, when aggravated, can lead to dryness, inflammation, and discomfort in the joints.
Ayurveda offers a 100% natural treatment to relieve joint pain. With the use of specialised therapies like Abhyangam (a full-body Ayurvedic massage with medicated herbal oils) and Ayurvedic medicines the inflammation and pain in joints is reduced and the mobility of joints is also improved.
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Hair Fall
This is another common health concern that has become increasingly prevalent across all age groups in recent years. Thinning hair and other hair-related issues are growing concerns, affecting people as young as their teens or early twenties. Using hair styling products, getting hair coloured, and frequently wearing hairstyles are some common causes of damaged hair follicles, which eventually lead to permanent hair loss.
The first thing that Ayurveda recommends is to massage your scalp with warm oil using one to two teaspoons of Kesharogyam Hair Oil. It is infused with Brahmi, Jatamansi, and Amla, which are beneficial for hair growth. Secondly, avoid using chemical-loaded hair products and switch to gentle and natural shampoos like Kesharogyam Reetha Shikakai Amla Shampoo, which cleanses your hair without making it dry while promoting strong and healthy hair.
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