Thyroid disorders, which occur due to an overproduction or underproduction of thyroid hormones, have become common among Indians, with an estimated 42 million people affected.
When the function of the thyroid gland is disturbed, the gland either starts producing more or less than the normal hormones. These hormones control many bodily functions like metabolism, growth, heart rate, digestion and even body temperature. So, when this small butterfly-shaped organ is not working correctly, your whole body gets affected.
Medications are the standard treatment to restore this hormonal balance. But, alternative medicines like Krishna’s Thyro balance juice can also be used alongside conventional treatments to help manage the condition and improve the functioning of your thyroid gland.
Ayurvedic medicines contain herbs that have natural properties that enhance thyroid health. Triphala is one of these recently popular herbs for improving thyroid function.
In this blog, we’ll take a look at the benefits of Triphala for thyroid function and understand how effective it is in treating thyroid disorders.
What is Triphala?
Triphala may be unfamiliar to some, but it has been used as a healing remedy in Ayurveda for over 1,000 years. As a key component of Ayurvedic medicine, which has its roots in India more than 3,000 years ago, Triphala holds an important place in one of the world’s oldest health systems. Thanks to its many health benefits, Triphala is now gaining popularity worldwide for improving thyroid function.
This herbal mixture is made from the dried fruits of three plants:
1. Amla: Also known as Indian gooseberry, amla is great for your thyroid health because it is high in vitamin C, effective in enhancing immunity and combating diseases. It contains eight times more vitamin C than an orange and 17 times more than a pomegranate.
This edible fruit has been a key ingredient in most Ayurvedic medicines as it is fully loaded with nutrients, amino acids, and minerals. Amla is also known as one of the best hair tonics, promoting strong hair and growth, which is commonly seen in people with thyroid dysfunction due to hormonal imbalances.
2. Bibhitaki: This fruit is used in various Ayurvedic medicines for bacterial and viral infections and many other common ailments. It is loaded with ellagic acid, gallic acid, tannins, lignans, flavones, and many other beneficial plant compounds that contribute to its medicinal qualities. Bibhitaki also has anti-inflammatory effects and thus is believed that it can help in reducing thyroid inflammation caused by trauma, infection, radiation, autoimmune diseases, or medications.
3. Haritaki: It is also known as the “king of medicines” in Ayurveda. The fruit is widely used to treat heart disease, asthma, ulcers, and digestive problems.
Haritaki is rich in phytochemicals like terpenes and polyphenols, which have strong anti-inflammatory and antioxidant properties. It has been traditionally used in Ayurveda for relieving constipation by improving digestion and intestinal transit time.
So, apparently Triphla is a superfood that is a blend of three amazing fruits that support immune health, digestion and detoxification, which can lower the burden on the thyroid gland and indirectly improve its functioning.
The most popular items in Triphala are:
Benefits of Triphala for Thyroid Disorders
Triphala is great for thyroid function in multiple ways:
1. Reduces cortisol (stress hormone)
Stress is one of the major causes of thyroid dysfunction, especially hypothyroidism, a condition in which the gland doesn’t produce enough hormones. When the levels of stress hormone is more in your body, it interferes with the production and regulation of thyroid hormones which are essential for your body’s metabolism and energy levels.
Triphala is believed to lower cortisol levels in your body and when your body is not in a constant state of stress, it can focus on regulating and producing thyroid hormones properly. This helps improve symptoms of hypothyroidism, such as fatigue, weight gain, and mood swings.
2. Lowers blood sugar levels
When your blood sugar levels are consistently high, your body cells may become insulin resistant, which can create hormonal imbalances and affect thyroid function. Bibhitaki, present in Triphala, has antidiabetic potential. It contains a phytochemical called gallic acid, which research shows can improve insulin resistance, thus helping your body cells absorb blood sugar. So, when your sugar levels are balanced, the strain on your thyroid gland is also reduced, supporting better hormone production.
3. Helps in weight management
A slow and sluggish thyroid function can lower your metabolism and can decrease your BMR (basal metabolic rate), causing fewer calories to be burned and thus leading to weight gain.
Triphala is very popular for weight management because of its detoxifying and digestive properties. It can remove all the bad toxins from your stomach and intestines easily. It also helps in fat loss, particularly in the belly area. The other property of improving digestive health also helps in weight loss. Quicker digestion prevents constipation and water retention, which ultimately helps lower body weight.
4. Improves immune function
Last but not least of the many benefits of Triphala for thyroid function is that it helps build a strong immune system. No matter what disorder or hormonal imbalance you have, a weak immune system will not let your body get back on track. Triphala makes your immune system function better and thus helps in improving the thyroid gland to do its job better. Along with this, it also affects other body parts in a good way, which aids in improving thyroid hormone balance indirectly.
How is Krishna’s Herbal And Ayurveda Triphala Juice Beneficial For Thyroid Function?
Krishna’s Triphala juice is made from a blend of three powerful ingredients: Amla, Haritaki, and Bahera. The cold-pressed amla is rich in vitamin C, which helps boost immune function.
Bahera provides natural vitamins that support detoxification and strengthen the immune system. Haritaki has excellent anti-inflammatory and antioxidant properties, promoting good digestion and preventing constipation.
This Triphala juice purifies the blood by removing impurities and helps manage blood sugar levels. It also promotes digestive health by preventing constipation and water retention.
Krishna’s Triphala juice is a trusted brand, produced in a GMP-certified and FSSAI-approved facility using all-natural and organic ingredients. It contains no chemicals, sugar, flavours, or colours.
For use, mix 30 ml of the juice with 30 ml of water using the measuring cap. Take it twice a day before meals. For the best results, finish one bottle within a month of opening. It contains less than 0.3% of the allowed class 2 preservatives in a 100 ml serving of Harad (33.33 ml), Amla (33.33 ml), and Baheda (33.33 ml).
Worried about your thyroid problems? Consult an Ayurvedic doctor.
Side Effects of Triphala: How To Safely Consume It For Thyroid?
Triphala is known as “Tri-Dosha,” meaning it is suitable for all three doshas in Ayurvedic medicine. It is something that can be used by everyone, from the elderly and sick individuals to even young children and adults. This makes Triphala a safe and versatile herbal remedy for a wide range of people, as it has very few side effects. However, some individuals may experience reactions after consuming it.
Taking too much Triphala can lead to diarrhea and abdominal discomfort.
Pregnant or nursing women should be cautious when using this herbal remedy and should consult their doctors beforehand to avoid any potential issues.
Lastly, if you are taking blood thinners, it’s best to avoid Triphala, as Indian gooseberry, one of its main ingredients, may increase the risk of bleeding and bruising.
In a Nutshell
- Triphala is an age-old herbal medicine that can be used for multiple ailments, including thyroid disorders.
- Krishna’s Triphala juice is one of the best and purest options available on the market.
- The daily intake of Triphala is considered safe but should only be used after consulting a doctor, especially if you have any medical issues.
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