Managing Hypothyroidism Naturally: Ayurvedic Remedies and Practices

Thyroid disorders are among the most common metabolic issues that affect around 42 million people in India, and out of these, hypothyroidism affects one in ten adults.

In this disorder, your thyroid gland is underactive and does not work as efficiently as it should. Thus, the role of this butterfly-shaped small gland is compromised, which includes thermoregulation, hormonal function, and regulation of heart rate and weight.

Most patients with hypothyroidism need to take hormone replacement therapy daily to help manage their condition. But, Ayurvedic remedies like Krishna’s Thyro Balance Juice can make a difference.

Ayurvedic treatment for hypothyroidism can slow the progression of your thyroid disorder and increase thyroid hormone levels naturally. So, if you are looking for natural relief from hypothyroid symptoms, stay with us to learn more.

Let’s Understand What Hypothyroidism Is

This is a condition in which your thyroid gland, which is present in the front of your neck, below the voice box doesn’t produce enough hormones that your body needs.

Basically, this dysfunction can affect almost every organ in your body and can make you feel fatigued, depressed, sensitive to cold temperatures, and can even lead to gastric issues and weight gain.

Also Read: Thyroid Symptoms in Women

But what exactly is the cause of this dysfunction?

Anything from autoimmune disease to radiation treatment to surgical removal of the entire or part of the thyroid gland to different types of medication can make your thyroid gland underactive. Family history can also be a cause of this disorder.

To make sure you have enough thyroid hormone in your body your doctor prescribes synthetic thyroid hormone containing both T4 and T3, another thyroid hormone.

To feel your best you can include Ayurvedic treatment for hypothyroidism along with your conventional medicines.

Managing Hypothyroidism Naturally With Ayurveda

Ayurveda is an ancient system of medicine that originated in India ages ago. This alternative system of medicine promotes a holistic approach to health and wellness. According to Ayurveda, the human body is a complex system in which the mind, body, and spirit are interconnected and governed by the doshas, Vata, Pitta, and Kapha.

Only after an individual has harmony within these elements he/she can achieve optimal health. But, if there is any disturbance or imbalance various health issues can occur, including thyroid disorders like hypothyroidism.

Ayurvedic treatment for hypothyroidism includes a combination of natural remedies, diet, exercise, and lifestyle practices. This holistic approach helps in balancing the doshas as well as improving gland function and enhancing hormone secretion.

Natural Remedies For Hypothyroidism

In this modern era, the causes of many diseases, including an underactive thyroid, are poor diet, stress, and low nutrients in your body. Natural remedies for hypothyroidism include the use of herbal supplements made from therapeutic herbs and spices. They help to address the root cause of the thyroid problem by lowering the stress hormones in your body and helping your body absorb nutrients from the foods you consume.

Herbal supplements have no or fewer side effects than taking thyroid medication. Plus, taking them regularly can be helpful if you are not responding well to medications. However, they should not be used as an alternative; rather, they should be used alongside the recommended medications from your doctor.

Consider the following herbal supplements as additions to your treatment plan.

• Thyro balance juice
• Fat Reducer Juice | Thyro balance
• Cholesterol Care Juice | Thyro balance juice

Learn more about The Wonders of Thyro Balance Juice

Some herbs that can also be beneficial for you are:

• Guggul
• Guduchi
• Brahmi
• Kanchanar
• Ashwagandha
• Jatamansi

Diet for Hypothyroidism

There are many opinions about what to eat and what to avoid when you have hypothyroidism.

And that’s understandable. There isn’t a single “best” diet for hypothyroidism. However, a healthy diet filled with plenty of fruits and vegetables, lean proteins, and whole grains can help you feel your best and stay healthy. This applies to almost every individual.

Still, if you have an underactive thyroid gland, there are some precautions you should take before adding certain foods or supplements to your diet. Here are some foods you should eat, limit, or avoid.

• Eat selenium-rich foods. These are the best foods for your thyroid health. Selenium is a nutrient that encourages healthy thyroid function. Some good sources of this essential mineral are Brazil nuts, sunflower seeds, spinach, and cottage cheese.

• Add plenty of fruits and vegetables to your meal. Fruits like amla, berries, oranges, and papaya are great as they are rich in nutrients and antioxidants that support the thyroid gland. Vegetables that you should include are non-starchy ones like zucchini, asparagus, peppers, and spinach.  But avoid eating raw vegetables like broccoli and cabbage, Brussels sprouts, and cauliflower as they are goitrogenic and if you eat them in large quantities, they might interfere with thyroid hormone production.

• Include omega-3 fatty acids. This one kind of fat is something that almost everyone needs to improve their heart, brain, and thyroid health. The essential element keeps your immune system strong and supports hormonal balance. Good sources of omega-3 fatty acids are flaxseeds, walnuts, and mustard oil.

• Drink apple cider vinegar. Ayurvedic treatments for hypothyroidism often focus on finding balance, and that is what apple cider vinegar does. It restores the body’s acid-alkaline balance, supporting detoxification, weight loss, and hormone regulation. Apple cider vinegar can also be beneficial for people with Hashimoto’s disease because it increases stomach acid, improves nutrient absorption, and treats underlying digestive issues. You can mix two tablespoons of apple cider vinegar in a glass of warm water and drink it daily in the morning on an empty stomach or 30 minutes after dinner.

• Adopt a sugar-free diet. Avoiding sugar is not easy, but the harm it does to your body is not worth it. Sugar increases inflammation in your body, including the thyroid gland. This can slow down the release of thyroid hormones and worsen your symptoms and thyroid disease. Excluding or consuming less sugar can also help you have more controlled mood swings and reduced skin issues.

Lifestyle Practices That Can Help Improve Your Thyroid Function

The first thing is to engage in regular exercise. Yes, we understand that the symptoms can make it much harder for you to exercise. But this one lifestyle practice can help with many of the common symptoms of hypothyroidism. It can help you gain muscle mass, which will boost your metabolism and aid in controlling weight gain or lethargy.

Next is to find ways to reduce your stress. No matter what symptoms you are dealing with, stress reduction is a big healing tool. Whether it’s meditation, or simply spending some quality time in a relaxed environment or time outdoors, stress-relieving activities can go a long way toward promoting thyroid health.

Apart from this, regular detoxification of your body is also necessary as an Ayurvedic treatment for hypothyroidism. One Ayurvedic way of detoxification is Panchakarma therapy. This involves various techniques to remove toxins and harmful substances from your body with the help of herbs, oils, decoctions, and powders.

Takeaway

Ayurvedic treatment for hypothyroidism encourages you to focus on nutrition and eat whole grains and unprocessed foods for better overall health. Ayurvedic supplements like Krishna’s’ Thyro Balance Juice can be a nice addition to your thyroid treatment regimen. However, before you add it to your routine, consult a doctor first to identify which lifestyle factors may be affecting your thyroid health.

Remember, herbal supplements show effectiveness only when combined with a healthy diet, regular exercise, and other positive lifestyle changes.