Surprising Benefits of Shilajit For Women’s Health That You Didn’t Know About!

Read the label on any Ayurvedic supplements made to promote vitality, strength, and overall wellness, and you’ll likely find Shilajit among the ingredients working to give you extra zip. But does this popular ‘natural energy booster,’ often known for its remarkable health benefits in men, also have positive effects on women’s health?

The answer is a resounding yes!

This ancient Ayurvedic remedy, packed with over 80 essential minerals, antioxidants, anti-inflammatory and immune-boosting compounds, can be a game-changer for women too. Let’s take a look at some of the amazing benefits of Shilajit for women, how to use it safely, and learn about the best Women’s Himalayan Shilajit Resin available on the market.

What is Shilajit?

Shilajit is a dark brown gooey, tar-like substance found in the rocks of high-altitude mountains. It is formed over centuries from the slow decomposition/breakdown of plants and soil. Over long periods of time, this decomposed material transforms into a sticky substance and oozes out from rocks in the Himalayas and other mountain ranges.

Shilajit contains nearly 80 ionic minerals and many powerful compounds that give it multi-pronged health benefits. The amount of each ingredient depends on the source. However, one of the main constituents that make this supplement so powerful is fulvic acid, which has antioxidant properties and helps with inflammation.

In eastern and traditional Ayurvedic medicine in India and Nepal, Shilajit has been used for thousands of years as a remedy to strengthen the body, improve stamina, and promote anti-ageing. It’s often described as an “energy booster,” but its benefits go far beyond that. This unique substance is now widely studied and praised for its ability to support physical and mental health. This makes it a valuable supplement for not only men but also women.

Benefits of Shilajit For Women

The benefits of shilajit for women are massive. Here is a compiled list and detailed view of Shilajit’s benefits that you should know about:

1. Reduces High Cholesterol

Usually, high cholesterol is more common in men, but after menopause, a woman’s risk goes up. This is because the levels of female hormones that protect against high cholesterol drop. Having high cholesterol and high triglycerides increases your chances of developing heart disease.

According to some studies, Shilajit may help reduce triglyceride and LDL or bad cholesterol levels and help increase HDL, aka good cholesterol levels, in humans. The good thing is this natural supplement does not cause any side effects that often come along with many medications for cholesterol.

2. Improves Bone Health

This is another amazing benefit of Shilajit for women. Bone health begins to decline in women after age 30, and with age, bone density decreases, making women more susceptible to various bone health issues.

In such cases, having a reliable source of nutrients to support bone health is essential. Shilajit is a rich source of calcium, magnesium, and phosphorus, which naturally contribute to stronger, healthier bones.

Taking a regular and proper dose of Shilajit may reduce the chances of developing osteoporosis. It supports calcium deposition in the bones and enhances the activity of enzymes and hormones responsible for bone development.

3. Manages Stress

Stress is a common mental health concern. In small amounts, stress can motivate you to stay productive and deal with the situation. But, when stress becomes excessive, it can lead to more serious mental health issues like anxiety and depression.

Shilajit has stress-reducing and anti-anxiety properties that help calm your mind. It also supports better sleep and memory, fostering relaxation and easing mental tension. Over time, this can reduce stress, anxiety, and depression. Shilajit also has antioxidants in it which protect your brain cells from damage caused by free radicals, promoting a healthier brain and activating feel-good hormones.

4. Boosts Energy Levels

Women work tirelessly all day long. Whether it is going to the office, taking care of the kids, or doing household chores, they are always on their toes. This can cause extreme tiredness or fatigue, making it difficult to hop out of bed to attend to any other chores. This is where the energy-boosting benefit of Shilajit for women can play a huge role.

Studies show that Shilajit naturally increases your body’s mitochondrial function, which is the powerhouse of the cell. This helps to improve your overall energy levels.

5. Manages Anemic Condition

Anaemia is a condition where your body doesn’t have enough red blood cells (RBCs) or haemoglobin that carry oxygen to your tissues and remove carbon dioxide (a waste product) from the body.

Women are often more at risk for anaemia due to blood loss during their menstrual cycles. Shilajit is rich in iron, an important element required to form haemoglobin. Thus it can help reduce the risk of iron deficiency, a leading cause of anemia.

6. Reduces Signs of Aging

It is natural to worry about ageing. Although ageing is a natural and unavoidable part of life, many of us want to slow it down as much as possible. Ageing brings fine lines, wrinkles, and dark spots on the skin, which most of us try to prevent.

This Ayurvedic remedy works best to address signs of ageing and helps reduce them over time. Its anti-aging properties, along with the presence of fulvic acid, play a key role in this process. Also, its antioxidants and anti-inflammatory properties work behind the scenes to support skin health.

7. Relieves Menstrual Pain

Shilajit has natural inflammation-lowering properties that aid in reducing menstrual pain. It can also improve blood circulation, relieving tension in the uterine muscles and reducing discomfort. If you are someone who deals with intense menstrual pain every month, this benefit of Shilajit might help improve your quality of life.

Irregular menstrual cycles also have a direct impact on fertility, which is becoming increasingly common among women today. By helping regulate your menstrual cycle and improving oxygen flow to your reproductive organs, Shilajit promotes better fertility. It also helps remove harmful toxins and chemicals from your body, which can further help in promoting reproductive health.

How to Take Shilajit Safely?

A safe daily dosage of shilajit resin is between 300 to 500 mg, but it is best to always start with a small amount or a lower dose to see how your body reacts and then gradually increase it after consulting a doctor. You can dissolve the recommended dose in warm water, milk, tea, juices, smoothies, or other beverages and drink it once a day. Another way is to take a pea-sized amount, place it under your tongue and let it dissolve.

Remember, do not consume it in excess quantity. No doubt it has many health benefits, but too much of anything can be harmful, and the same goes for Shilajit. Excessive amounts of Shilajit can cause digestive issues. Women who are pregnant or breastfeeding should also avoid using this supplement.

What Makes Krishna’s Himalayan Shilajit Resin the Best in the Market?

Krishna’s Himalayan Shilajit Resin For Women is directly sourced from the high altitudes of the Himalayan range. It is 100 percent pure, scientifically tested, and free from artificial additives, preservatives, and fillers, ensuring that you receive only the natural goodness of Shilajit.

The resin is extracted using traditional methods that preserve its natural properties. Thus, you can expect far better results with consistent use. Consume it in the right doses and see the difference it can make to your health.