After a long, tiring day, when your eyes feel sore and heavy, there’s one thing you might instinctively do…splash cold water on them. It brings quick relief, no doubt. But is that really all the care your eyes need?
It’s easy to overlook the importance of this sense organ until something goes wrong.
Your eyes do far more than you often give them credit for. They capture light, send signals through nerves, and help your brain create the images you see. That’s why it’s really important to take care of your eyes daily.
So why not start your day with a natural remedy, Krishna’s Eye Care Juice, made from pure and natural ingredients?
Ayurveda offers many other time-tested herbs and remedies that help prevent eye disease and maintain good vision. Read on to learn more about them.
Why Do Eye Problems Occur?
Eye issues don’t just appear out of nowhere. They build up slowly, often because of how you live every day.
Think about how much time your eyes actually get to rest. From the moment you wake up, they’re constantly at work. Phones, computers, late-night movies, pollution outside, and dry air from the AC – it all adds up. And slowly, your eyes start to show signs like itching, watering, strain, even blurry vision.
Sometimes it’s not about major issues, it starts with small things like eyes that feel dry all the time, trouble focusing, or seeing halos around lights at night. If you ignore these early symptoms, they can lead to common eye problems down the line, such as:
Dry Eyes– Common reasons for this are too much screen time, not blinking enough, or just dehydration. You might feel burning, itchiness, or that weird gritty feeling.
Eye Strain- This occurs from constant staring at screens for hours. Eye strain also causes headaches and blurry vision.
Cataracts- Usually show up with age. Things start to look faded because of the clouding of the eye’s lens.
Glaucoma- This doesn’t cause any early pain, but over time, it damages the optic nerve. Left unchecked, it can steal your vision.
Macular Degeneration- Common in older people. It affects the center of your vision, making daily tasks like reading, recognising faces, driving, etc, harder.
How Ayurveda Looks at Eye Health
Ayurveda doesn’t treat your eyes as just… eyes. It connects them to your overall health. If your digestion is off, if you’re sleeping late, eating too much spicy food, or always stressed out, your eyes will feel the heat, literally.
The classical ancient texts of Ayurveda mention that your eyes are linked to the Pitta dosha. The dosha that controls heat and light in your body. When Pitta goes out of balance, that’s when you see issues like burning, redness, or blurry vision.
So, the Ayurvedic perspective of keeping eyes healthy is simple: keep Pitta cool and calm. This means eating the right foods, sticking to a balanced routine that doesn’t make you drained out, and using herbs or remedies that support your vision and cool down internal stress.
Ayurveda is more about balance and prevention than treatment. It says, “Care for your eyes every day just like the rest of your body, not just when they start hurting.”
Ayurvedic Herbs That Help Prevent Eye Diseases
Ayurveda has got a whole bunch of herbs that’ve been used for ages to keep the eyes cool, clear, and working right. These are:
Triphala
The ancient medicinal system has used Triphala for centuries as an effective natural remedy for regulating blood sugar levels, improving the detox mechanism of the liver and kidneys, promoting digestion, and improving eye health. And today, this potent Ayurvedic formulation, which comprises three incredible ingredients, Amla, Haritaki, and Bibhitaki, has also found its way into our modern-day lives as a natural eye care solution.
It is usually consumed orally in the form of powder, tea, juices, syrups, capsules, or extract for various health purposes, but it can also be used topically as an eye drop or eyewash. This method is extremely beneficial for treating eye issues like inflammation, redness, dryness, and strain caused by prolonged screen exposure (computer vision syndrome). Explore the range of Triphala products:
Amla
Good old Indian gooseberry. It’s packed with Vitamin C, Vitamin A, and is probably one of the best things you can have for improving eye health.
Vitamin A improves and preserves your eyesight as well as slows down your risk of age-related damage like macular degeneration. Vitamin C content aids in attaining better vision. It inhibits the free radicals, which helps protect your eyes from infection like conjunctivitis (pink eye). Explore the range of Amla products:
Haritaki
Haritaki is valued in Ayurveda for its powerful Chakshushya (eye-nourishing) properties and is known to help with a variety of eye issues like dryness, excessive tearing, inflammation, styes, and conjunctivitis. You can make a simple Haritaki solution by boiling the dried fruit in water to create a mild tea. Once cooled, this can be used as an eyewash or gentle eye cleanser to soothe infections and support overall eye health and vision clarity.
Licorice
Licorice aka mulethi, is the famous sweet root that you might have probably used at some point for coughs and sore throats. But in Ayurveda, it’s also used to reduce inflammation and soothe irritated or tired eyes. It has strong anti-inflammatory and rejuvenating (rasayana) properties, which are great for conditions like conjunctivitis or general eye fatigue.
Some people take it with warm milk, others mix it in water and drink it. And sometimes, it’s even used as a cool compress for the eyes (though don’t try that without consulting with an expert).
Punarnava
This one’s great for reducing puffiness and water retention. It improves circulation too, which your eyes need to stay sharp. To use for your eyes, you can apply a cool Punarnava-infused compress.
Tulsi
You already know it’s good for your throat and lungs, but Tulsi is also anti-inflammatory and helps keep eye infections away. For eye care, you can use Tulsi water as an eyewash to soothe irritation and itchiness.
If you’re looking for a remedy that combines various herbs mentioned above for eye health, along with other beneficial herbs, you can try Krishna’s Eye Care Juice. It’s especially great if you’re at risk for eye problems due to genetics, aging, diabetes, or other factors.
Simple Home Remedies to Keep Your Eyes Healthy
You don’t need fancy treatments to take care of your eyes. Ayurveda is big on everyday habits…things your dadi probably did without calling it a “routine.”
1. Cold water splashes
Start and end your day by splashing cool water on your eyes. It’s not just refreshing—it actually helps calm your nerves and reduce eye strain. Just make sure the water’s clean.
2. Palming your eyes
Rub your palms together till they feel warm, then gently cup them over your eyes (don’t press!). Sit like that for a few seconds. It relaxes the muscles and gives your eyes a break from screen time.
3. Blinking breaks
Sounds silly, but when we stare at screens, we barely blink. Set a reminder—every 20 minutes, look away for 20 seconds and blink slowly. Your eyes will feel less dry and tired.
4. Eye exercises
Move your eyeballs left-right, up-down, and in circles. Just a minute of this every day helps keep the eye muscles flexible. Do it in the morning or during a break.
5. Netra Tarpan (if you’re up for it)
This is an Ayurvedic eye therapy where ghee is poured over closed eyes in a dough ring. Sounds weird, feels amazing. But yeah, get it done by a pro, not at home.
6. Sleep matters
No herb, no juice, no treatment can help if you’re not sleeping enough. Your eyes repair themselves while you sleep. So don’t scroll till 2 a.m. and then wonder why they’re red and tired.
Takeaway
Eye problems have become one of the biggest concerns today, as we are always glued to gadgets. Besides this, every age group faces its own unique set of eye issues. The thing is, these problems don’t always come with early warning signs. That’s why regular care matters, even if you feel your eyes are perfectly fine.
Along with using the recommended herbs and remedies to prevent eye diseases, make sure to visit your optometrist and ophthalmologist at least once a year. This way, you increase your chances of maintaining good eye health and vision throughout your life.
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