Ever since the trend of holistic health remedies has gained momentum, people have increasingly turned to traditional and natural products like apple cider vinegar (ACV) and wheatgrass. These two popular superfoods are packed with immense health benefits.
But what happens when you mix the two?
Like many, you might wonder: Can I drink ACV with wheatgrass? Combining them doubles the health benefits or will cause more harm than good? This article will clear all your doubts. Let’s find out!
What Is Apple Cider Vinegar?
This is an acidic, sour-tasting fermented juice made from crushed apples. It is a mix of crushed apples, water, and yeast that is left at room temperature for at least 30 days. During this period the yeast turns the sugars from the apples into alcohol, which is then converted into acetic acid by added bacteria.
For centuries, ACV has been used in the culinary world to flavor and preserve food. But it’s also been used for medicinal properties. It may help regulate blood sugar levels after meals by affecting how your body absorbs food.
People use apple cider vinegar for weight management, diabetes, athletic performance, kidney stones, and various other health concerns.
If you’re looking for Raw, Unfiltered & Unpasteurized ACV with the Mother, Krishna’s Apple Cider Vinegar is the one to go for.
What Is Wheatgrass?
Wheatgrass is made from the fresh green leaves of a young wheat plant (Triticum aestivum). It has a high amount of chlorophyll. This is a natural substance that gives the leaves a vibrant green color and when reaches your system can increase oxygen levels in all the tissues and organs. This compound is also in other green vegetables like spinach and arugula.
Other compounds that make wheatgrass highly nutritious are the presence of vitamins, enzymes, minerals, and amino acids, as well as flavonoids, alkaloids, and tannins.
Read more : Wheatgrass Benefits: 10 Reasons to Drink It Everyday
It is regarded as a superfood because of its antioxidant, antibacterial, and anti-inflammatory benefits. Wheatgrass’s properties make it good for decreasing cholesterol, reducing inflammation, stabilizing red blood cells, and boosting the immune system.
Wheatgrass juice and powder are readily available in health food stores and online but Krishna’s Wheatgrass Juice is loved by many consumers because it is made from fresh wheatgrass leaves picked on the 9th day. This ensures that all the powerful nutrients remain intact for maximum health benefits.
Now, the big question—can you drink apple cider vinegar with wheatgrass?
The answer is yes, but you may have to consider a few things.
Both juices are jam-packed with vitamins and minerals and many other health benefits, but the properties they have are completely opposite.
ACV has a pH of about 2–3 which is mildly acidic, whereas wheatgrass juice has a pH of 7.4 which has an alkalizing effect.
When ACV is consumed separately, it can sometimes cause heartburn, irritation in the food pipe, or stomach discomfort due to its acidic nature. However, when you drink ACV with wheatgrass, the acidic effect is neutralized with wheatgrass’s alkaline nature. So the drink becomes gentler on your stomach. This balance not only reduces the chances of acid reflux but also allows both ingredients to work together in a way that enhances their individual health benefits.
Benefits of Drinking Apple Cider Vinegar With Wheatgrass
By drinking ACV with wheatgrass, you can get the digestive benefits of ACV without worrying about stomach irritation. At the same time, wheatgrass’s rich nutrient profile complements ACV’s ability to support metabolism, immunity, and detoxification. Together, they create a powerful health-boosting drink.
1. Better Digestion Without Acidity
ACV contains acetic acid which is a probiotic. So consuming this juice introduces good bacteria in your gut that help with digestion. However, for moderate to severe acid reflux, heartburn, or GERD patients ACV alone may be too harsh. To balance this effect mix 1 tablespoon of ACV with 30 ml of wheatgrass juice and dilute it with a glass of warm water. Drink it on an empty stomach in the morning or half an hour after dinner. Wheatgrass helps soothe the digestive tract and reduce excess acidity.
2. Natural pH Balance for Overall Wellness
A balanced pH is essential for good health, as excessive acidity in your body can lead to inflammation, fatigue, and weakened immunity. Your body functions optimally when its pH level is slightly alkaline, i.e. between 7.35 and 7.45 on the pH scale.
While ACV is initially acidic, once digested, it turns more alkaline. Wheatgrass strengthens this alkalizing impact, aiding your body in maintaining an ideal pH level.
Take 1 tablespoon of ACV and 1 teaspoon of wheatgrass powder and stir them into a glass of water. Drink this 30 minutes before meals.
3. Detoxification and Liver Support
Both ACV and wheatgrass are known for their detoxifying properties. ACV supports the liver by helping it break down toxins and improve bile production. Wheatgrass acts as a blood purifier. It is rich in antioxidants and chlorophyll and helps remove heavy metals and waste from your body. Drinking them together can enhance your body’s natural cleansing processes.
Blend 1 tablespoon of ACV with 30 ml of fresh wheatgrass juice and a squeeze of lemon in a glass of water. Drink this before bedtime or in the morning for a natural detox.
4. Boosted Energy and Metabolism
ACV has been studied for its role in improving insulin sensitivity and stabilizing blood sugar levels. This helps prevent energy crashes, which can affect your body’s metabolism. Wheatgrass also contains compounds that help regulate glucose metabolism. It also provides essential nutrients like iron, magnesium, and B vitamins, which are needed for sustained energy. This combination can be highly beneficial for someone with diabetes, as well as if you want to improve your body metabolism and feel energized and active throughout the day.
Mix 1 tablespoon of ACV with 1 teaspoon of wheatgrass powder and a teaspoon of pure honey in a glass of cold water. Drink it in the afternoon to avoid energy slumps.
5. Strengthened Immunity
ACV contains antimicrobial properties that help fight infections, and wheatgrass is packed with vitamins and antioxidants that support immune function. By combining these two ingredients, you not only balance their effects but also amplify their health benefits to create a strong defense against common illnesses.
Add 1 tablespoon of ACV and 30 ml of wheatgrass juice to a cup of warm herbal tea. Drink this daily, especially during seasonal changes, to keep your immunity strong.
Final Thoughts
ACV and wheatgrass are both powerful natural remedies with impressive health benefits. When combined, they can support digestion, detoxification, and immunity. However, their strong flavors and ACV’s acidity mean they may not be suitable for everyone.
If you decide to try this combination, start with small amounts, dilute well, and pay attention to how your body responds. For those with acid sensitivity, digestive issues, or allergies, it’s best to consult an ayurvedic practitioner before adding ACV and wheatgrass to your routine.
Ultimately, whether you drink them together or separately, both ACV and wheatgrass can be excellent additions to a healthy lifestyle. Experiment with what works best for you and enjoy their benefits in a way that suits your body and preferences.
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