Chyawanprash: Benefits, Ingredients, And Everything Else!

Coming from a true-blue desi family, you’ve probably experienced the struggle of being fed a spoonful of Chyawanprash by your parents every single day. Especially during the winter months, the season when you’re more prone to colds, coughs, and other infections.

If you’ve developed a taste for it and still consume it regularly—kudos! But if you don’t, either because of its taste or texture, let us tell you that Chyawanprash is an age-old remedy made from around 30-40 Ayurvedic herbs. It can help fix various health troubles and strengthen your immune system.

Let’s dig a little deeper and learn about the benefits, ingredients, and everything else you need to know about Chyawanprash.

What Is Chyawanprash?

Known for its unique tangy-sweet flavor and jam-like consistency, Chyawanprash is more than just a health supplement. It is a powerhouse of herbs, spices, minerals, and vitamin C that supports your body and mind throughout all seasons, especially during the colder months when your immune system is challenged due to dry air, reduced sunlight, and more time spent indoors.

Chyawanprash is classified as a “Rasayana” in Ayurveda, which means it works to improve memory and brain function, strengthen immunity, treat all infections in the body, and thus enhance the longevity of a person.

Even if you don’t have any serious health issues, adding Chyawanprash into your daily routine all year might be useful. This is truly a timeless remedy!

The word ‘Prash’ in Sanskrit means a special food preparation.

Legend has it that two ancient sages of Ayurveda created this recipe to help restore the vitality and youth of the elderly sage, Chyawan—hence the name ‘Chyawanprash.’

Over time, the word has been transliterated in various ways, such as chyavanprash, chyawanaprasam, and chyavanaprjasha. Krishna Ayurveda offers a preservative-free Chyawanprash which is suitable for all age groups.

One of our customers shares:

“This product is amazing! I’ve been using Krishna’s Chyawanprash for two months, and the difference is incredible. My cold is almost gone, I feel healthier overall, and even my kids are falling sick less often. I highly recommend it to everyone looking for a natural immunity boost.”

Amazing Benefits of Chyawanprash That Will Make It Your Go-To Wellness Buddy!

Boosts immunity

The health supplement is rich in antioxidants and Vitamin C ingredients like amla and ashwagandha which are considered great for improving the immune system. Antioxidants are needed to neutralize free radicals in your body which can damage DNA and other cells. help your immune system by neutralizing free radicals that can damage cells and DNA. This helps your immune cells perform better and fight microbes and shield your body against many infections like the common cold, sore throat, and respiratory issues including bronchitis and asthma.

Promotes Digestive Health

Apart from its immunomodulatory benefits, Chyawanprash also has fantastic digestive qualities. The high fiber ingredient, amla helps improve bowel movement, preventing constipation. Chyawanprash helps reduce intestinal inflammation and acts as a natural laxative, aiding in the smooth removal of waste from your body. Other ingredients like Pippali, Tejpatra, Elachi, and Dalchini also help in digestion and aid other digestive issues like bloating, flatulence, and abdominal discomfort.

Strengthens Heart Function

Chyawanprash is also considered a cardiotonic because it helps improve blood circulation, which enhances the force and rate of contraction of your heart muscles. The herbs also detoxify your blood and remove toxins. Another way it supports heart health is by reducing cholesterol levels and improving the lipid profile. Hence, overall, the supplement helps reduce the risk of heart disease, heart attacks, and other cardiovascular issues.

Enhances Fertility and Libido

Chyawanprash also helps in enhancing libido and improving fertility in both sexes. With its aphrodisiac properties, in men, it thickens the semen, and in women, it streamlines the menstrual cycle. Daily consumption of this health supplement also boosts the production of reproductive hormones and enhances blood circulation to the genitals, which can improve sexual health.

Ingredients of Chyawanprash: A Closer Look

Each ingredient present in Chyawanprash plays a specific role in rejuvenating your body and enhancing immunity.

1. Amla

This is the star ingredient of Krishna’s Chyawanprash which is one of the richest natural sources of Vitamin C and antioxidants. Amla boosts immunity, supports skin health, and improves digestion.

Also Read: Top 7 Ayurvedic Benefits of Amla

2. Ashwagandha

This herb is a natural adaptogen, a substance that helps your body cope with stress and anxiety. It aids in increasing energy, improving stamina, and supporting mental clarity.

Read More About Ashwagandha: Is it helpful for stress, anxiety, or sleep

3. Giloy

This herb was quite famous during pandemic times because of its many health benefits including detoxifying the body and boosting immunity. It also has hepatoprotective properties that support your liver function.

Also Read: What Are The Health Benefits of Giloy in Ayurveda?

4. Shatavari

The herb is widely known for its improvement in reproduction and anti-anxiety effects. It nourishes the reproductive system and supports hormonal balance. It’s also a great remedy for promoting lactation in nursing mothers.

Also Read: 15 Health Benefits Of Shatavari Powder

5. Jaggery

This is a sweetener that helps balance the taste of other ingredients in this nutritive jam. It helps soothe the digestive system and provides a natural, mild sweetness.

6. Ghee

This ingredient plays a very important role in improving the absorption of nutrients and enhancing the effectiveness of other herbs and spices in Chyawanprash. It also helps in lubricating the digestive tract which helps in better bowel movements.

7. Tila Tail

This is sesame oil that is traditionally used in Ayurveda to improve digestion and relieve constipation. It also helps in improving the absorption of fat-soluble nutrients and strengthens the digestive system.

8. Pure Honey

Honey provides a natural sweetness and also supports digestion. It has antimicrobial and anti-inflammatory properties that help soothe the digestive tract and reduce discomfort.

9. Cardamom and Cinnamon

These spices add a warm flavor and improve digestion and circulation. They also have anti-inflammatory and antimicrobial properties.

The Right Way to Consume Chyawanprash

Although Chyawanprash is highly nutritious, consuming it in excess can lead to issues like indigestion, flatulence, bloating, loose stools, and abdominal discomfort. Here’s how to take it properly:

For Adults: 1 teaspoon twice a day

For Kids: ½ teaspoon twice a day is sufficient.

Creative Ways to Enjoy Chyawanprash

Many like taking Chyawanprash straight off the spoon but, there are plenty of other delightful ways to include it in your routine:

As a Beverage- Mix Chyawanprash into warm milk or water and drink. If you are avoiding dairy, almond milk works just as well. This method helps carry its rejuvenating and strengthening properties deep into the tissues.

With Your Food- Use it like a jam. Spread it on toast, bread, or crackers. You can also add it to oatmeal, warm cereals, or even as a topping for baked desserts.

Who Should Avoid It?

• Individuals with asthma or other respiratory conditions should avoid taking Chyawanprash with milk or curd, as it may aggravate the symptoms.
• Those with diabetes or monitoring their sugar intake are advised to choose sugar-free variants.
• People with certain allergies should consult a doctor before consuming it.