Does it Help to Lose Your Weight by Noni Juice?

Table of content

What is Noni Juice?
Does Noni Juice Really Help You Lose Weight?
How to Take Noni Juice for Weight Loss?
Benefits of Noni Juice

Noni Juice is globally popular for its use in the treatment of pain and bruising. In fact, noni is referred to as a “pain killer” due to its traditional uses. But lately, it has been drawing attention for its weight loss properties.

So, is there any truth to that claim? Does it help to lose your weight with Noni Juice? Or is it just another health trend?

Let’s talk about it in detail and find out if it is worth adding Noni Juice to your weight loss plan.

What is Noni Juice?

The juice is made from the fruit of Morinda citrifolia, a tropical tree that is found in Southeast Asia, especially in Polynesia. Noni fruit is a mango-sized fruit that is also known as Indian Mulberry and is usually yellow or green in colour. It is a squishy fruit that becomes bitter and juicy when ripe. It also has a peculiar smell like stinky cheese.

In some Southeast Asian cultures, Noni juice has been used traditionally for over 2,000 years as a medicine to treat health issues like pain, arthritis, constipation, and infection.

The property that makes it so versatile is its high antioxidant content and a wide range of nutrients like protein, amino acids, vitamin C, and provitamin A. There are approximately 160 phytochemical compounds in it that help cure a lot of diseases.

Does Noni Juice Really Help You Lose Weight?

No doubt the juice offers many wonderful qualities, but being a miracle weight loss drink isn’t one of them.

It is not a magic potion that melts fat overnight. It’s a nutritious addition to your diet that may support weight loss when combined with daily calorie restriction and exercise interventions, though.

A study found that Noni Juice “deserves consideration as a weight loss toolbox.” To test its effects, a 12-week study was conducted, where participants followed a weight-loss program that included noni-based dietary supplements, calorie restriction, and exercise.

A total of 22 participants (16 women and 6 men), aged 18-65, took part in the study. Their weight, body fat percentage, and body mass index (BMI) were measured before and after the program.

The study concluded that

Every participant lost weight.
On average, people lost 17.55 lbs (around 8 kg) of body weight.
Their body fat percentage dropped by 8.91%.
BMI also decreased by 2.6 points.
The reduction in fat mass was highly significant (P < 0.0001), meaning the results were not just due to chance.

This shows that noni juice, combined with a calorie-controlled diet and exercise, can effectively support weight loss. The significant drop in fat mass and BMI suggests that noni may have properties that help the body burn fat more efficiently.

Here’s why:

It increases ghrelin levels so drinking it every morning tends to make you feel full faster. So, you don’t keep eating unnecessarily without hunger. It contains compounds that may help improve digestion and boost energy levels, making it easier for the body to burn calories efficiently.

Another way noni helps is by reducing inflammation. Chronic inflammation is often linked to obesity and weight gain, and the powerful antioxidants in noni, like flavonoids and polyphenols, help fight inflammation, creating a healthier internal environment for weight management.

Noni Juice is also known to regulate blood sugar levels. When blood sugar spikes and crashes, it leads to cravings and overeating. By keeping blood sugar more stable, noni may help prevent those sudden hunger pangs that make weight loss difficult.

Lastly, noni has mild detoxifying properties. It helps flush out toxins and excess water from the body, which can reduce bloating and help you feel lighter.

How to Take Noni Juice for Weight Loss?

By now it is well understood that noni juice has many incredible benefits but to lose weight the only rule is to create a calorie deficit either by consuming fewer calories or by burning more calories than you eat daily.

For the best weight loss results, you need to use Noni juice the right way. Here’s how you can include it in your weight loss plan:

Step 1: Consult a Doctor

Before adding noni juice to your weight loss plan, talk to a doctor. They can suggest side effects, drug interactions, or any health concerns related to its use.

Step 2: Choose Preservative-Free Noni Juice

To mask the bitter taste and odour of the juice, many brands add preservatives and sugar, which reduces its nutritional value. Purchase Raw Noni Juice by Krishna Ayurveda. It is 100% pure, with no added preservatives or sugar content, and all its health benefits intact.

Step 3: Drink Noni Juice Daily

The best time to drink Noni Juice is in the morning on an empty stomach. This helps your body absorb its nutrients better and kickstarts your metabolism for the day. Start with a small dose of 30 ml (about 2 tablespoons) mixed with water. You can gradually increase the amount to 60 ml per day, but avoid overconsumption as it has a strong taste and may cause digestive discomfort.

Step 4: Mix with Other Juices

Since the taste of the juice is not appetizing, you can mix it with sugar-free juice to improve its taste if you want.

Step 5: Reduce Your Calorie Intake

This is the most important step to lose weight. To maintain a calorie deficit of 300-400 calories per day will give you easy and consistent weight loss. To find your ideal intake, use any TDEE calculator (Total Daily Energy Expenditure) online. Simply subtract 400 calories from your TDEE result, that’s your daily calorie target.

Another simple way to be in a calorie deficit is to multiply your weight by 20. That number is your daily calorie limit.

Now, use a calorie counter app and track everything you eat. Make sure you don’t go over your daily limit.

Step 6: Eat Healthy Foods

Keep your meals balanced, at least 1 to 1.5 grams of protein per kg of body weight, with the rest coming from carbs, fibre, and healthy fats.

Step 7: Exercise Regularly

Stay active to burn extra calories. Do strength training three times a week to build muscle and boost metabolism. Add 30 to 45 minutes of cardio exercise, such as walking or cycling, at least four times a week to burn more fat.

Benefits of Noni Juice

Apart from helping in weight loss Noni juice offers an impressive nutritional resume.

Highlights include:

Serving as an excellent source of Vitamin C which is essential for skin and immune health.
Packing a high amount of natural enzymes that can promote gut health.
Immune boosting antioxidant properties.
Have a low glycemic index which prevents blood sugar levels from spiking, great for diabetics.

Noni Juice is a powerhouse of nutrients with a long list of benefits beyond weight loss. Adding it to your routine may help improve your overall well-being in many ways!