What happens when you drink amla, aloe vera and wheatgrass juice every day?

Amla, Aloe Vera, and Wheatgrass juices are trending across blogs and social media as drinks that can help boost immunity, improve digestion, and even enhance skin health.

But do these drinks actually benefit your health as much as they claim?

Let’s dive deep and understand the benefits of these juices individually and also what happens when you drink Amla, Aloe Vera, and Wheatgrass juice every day!

What is Amla?

Though Amla is a small, round fruit, it is a “superfruit” that is loaded with health-boosting properties that many other fruits can’t beat. This vibrant bright or yellow-green fruit native to India Amla, also known as Indian gooseberries, is a powerhouse of vitamin C and many other vitamins and minerals your body needs.

Historical records say that amla has been used by Ayurvedic healers in remedies for at least 1,000 years. Thus having the juice of this ancient superfruit daily may improve your overall health.

Health benefits of amla juice

There’s a reason Ayurveda has been using Amla to treat health conditions for a few millennia. Here’s why.

1. Helps maintain gut health

Fibre is an important substance that keeps your digestion running smoothly. Amla is an excellent source of fibre, with 3-4 grams of fibre per 100 grams (approximately 1 cup of chopped Amla). Much of its fibre is in the pulp and skin, so if you make a juice of it, do not strain it completely.

Studies show that drinking amla juice daily:

• Regulates bowel movements
• Reduces bloating and digestive discomfort.
• Helps your body absorb other nutrients which is helpful if you take iron and other mineral supplements

2. Boosts immunity

Vitamin C is a powerful immune booster, and research suggests that a deficiency can make you more prone to getting sick. When talking about its source, oranges get all the glory. But a single Amla delivers more vitamin C (around 20 times more) than an orange.

3. Controls diabetes

Amla is loaded with soluble fibre that dissolves quickly in your body and slows your body’s intake of simple sugars from carbohydrates. This can help prevent an unwelcome blood sugar spike. Avoiding sugar rush in the blood is the key to controlling diabetes. Studies suggest that Amla positively impacts blood glucose levels and lipid profiles in individuals with type 2 diabetes.

What is Aloe Vera?

This gooey, sticky substance is known for being one of the best remedies to soothe irritated skin and sunburn. But that’s not its only superpower. Aloe is a medicinal plant that doesn’t really look like it’s all that special but can actually provide a lot of healing properties. And that is why it is often called the “plant of immortality”.

Believe it or not but drinking aloe vera juice is one of the best ways to get all the health benefits from this plant.

Health benefits of aloe vera juice

First and foremost aloe vera is rich in antioxidants, compounds that help lower the risk of conditions like diabetes and heart disease. But this potent juice provides benefits beyond just prevention.

It is a low-calorie, low-sugar option compared to many regular juices that are often loaded with added sugars and lack real fruit content. Aloe vera juice contains minimal calories, which makes it a healthy alternative. It doesn’t have high amounts of protein, fat, or carbs, but it provides hydration and essential nutrients. It can be consumed on its own or easily added to smoothies for an extra boost of goodness.

Other incredible benefits of this juice are:

1. Helps clear your skin

It might seem surprising, but dehydration can actually lead to acne. When your skin lacks moisture, it produces more oil, which can clog pores and cause breakouts. Drinking aloe vera juice helps keep your body hydrated, providing your skin with the moisture it needs. This can reduce excess oil production and lower the chances of acne.

2. Relieves constipation

If you often struggle with constipation, good news. Aloe vera juice can help relieve constipation in several ways. The juice adds bulk to your stool, making it easier to pass through the colon. It also softens the stool, reducing discomfort and bloating. Also, aloe vera speeds up digestion, helping waste move through the intestines more efficiently for smoother bowel movements.

3. Regulates blood sugar levels

The results of some studies suggest that Aloe Vera juice can help improve insulin sensitivity and regulate blood sugar levels. Thus it is a beneficial drink if you have diabetes.

What is Wheatgrass?

At first glance, wheatgrass looks like just another green plant. But this young grass of the wheat plant is packed with chlorophyll, vitamins, and minerals that can do wonders for your body. It has been used in natural medicine for centuries and is now gaining popularity as a superfood.

Health benefits of wheatgrass juice

Wheatgrass can be taken in powder form, but drinking it in juice form is generally more easily absorbed and is equally beneficial.

1. Helps in detoxification

Wheatgrass is rich in chlorophyll, which is a natural detoxifier. Your liver works hard to filter out toxins, but sometimes it needs a little help. Wheatgrass juice is known for its strong detoxifying properties. It helps cleanse the liver, purify the blood, and remove harmful substances from the body.

2. Boosts energy levels

If you often feel sluggish, wheatgrass juice can help. It increases oxygen levels in your blood which aids in improving energy and overall vitality.

3. Lower cholesterol levels

Several studies show that wheatgrass may help reduce cholesterol levels, which in turn can lower the risk of heart disease.

How to Consume Amla, Aloe Vera, and Wheatgrass Juice – Together or Separately?

Now that you know, Amla, Aloe Vera, and Wheatgrass juice individually have great benefits and are safe to drink every day. The next question is—should you drink them together or separately?

The answer is yes, you can mix Amla, Aloe Vera, and Wheatgrass juice in one drink. When you combine these three, their benefits multiply, giving your body a more powerful nutritional boost.

We have these three potent ingredients in Krishna’s Amla Aloe Vera Wheatgrass Haldi Tulsi Juice. The added Haldi and Tulsi make it even more effective. Haldi is known for its anti-inflammatory and healing properties, and Tulsi enhances immunity and respiratory health.

This unique combination creates a well-balanced health tonic that:

• Detoxifies your body
• Strengthens immunity
• Improves digestion
• Keeps your skin and hair healthy

Instead of drinking multiple juices separately, this blend makes it easier to get all the goodness in one shot.

If you’re drinking Amla, Aloe Vera, and Wheatgrass juice separately, here’s the ideal schedule:

• Drink Wheatgrass juice after waking up and freshening up on an empty stomach.
• Before having breakfast, drink Amla juice.
• After lunch or in the evening, have Aloe Vera juice.

If you prefer a combined juice, like Krishna’s Amla Aloe Vera Wheatgrass Haldi Tulsi Juice, the best time to drink it is early morning on an empty stomach. This allows your body to absorb all the nutrients effectively, supporting immunity, digestion, and detoxification in one go. Mix 20-30ml of the juice with a glass of water. If needed, you can also have a second dose in the evening for additional benefits.

Takeaway!

If you’re introducing Amla Aloe Vera Wheatgrass juice into your diet, consulting an Ayurvedic practitioner firsthand is a good idea. Although chances are low, if there are any side effects, like experiencing abdominal cramps or diarrhoea, you may not even realize what it is. But if your doctor knows you changed your diet, they can help identify the issue and advise you accordingly.