Fast-Acting Indian Ayurvedic Remedies to Lower Cholesterol

High cholesterol, which results in an armada of fats floating through your bloodstream, can lead to serious health problems. But, there are natural ways to lower your cholesterol. One of them is using Krishna’s Cholesterol Care Juice. a specially formulated Ayurvedic blend that lowers the harmful cholesterol-carrying particles in your blood.

When juggling so many balls in the air—family, personal wellness and work—it’s daunting to add one more challenge, like high cholesterol. But there’s good news: some fast-acting Indian Ayurvedic remedies can help lower cholesterol without the need for medication.

And, we’re here to guide you through so you can keep living your full, busy life without missing a beat.

Basics About Cholesterol

Cholesterol is a waxy, fat-like substance that circulates in your blood for building healthy cells vitamin D and many other essential hormones.  

Now, there are two main types of cholesterol in your body:

• LDL cholesterol (Low-density lipoprotein): Called as “bad” cholesterol because its high levels can lead to fatty buildup in your arteries resulting in heart disease.  

• HDL cholesterol (High-density lipoprotein): Known as “good” cholesterol because it picks up bad cholesterol from your blood circulation and takes it back to your liver where it is broken down and flushed out from your body.

It is important to keep your LDL levels as low as possible & HDL is the one number you should keep high. An imbalance in this may lead to life-threatening health issues like atherosclerosis, high blood pressure, heart attack, and stroke.

Also Read: 5 warning signs of high cholesterol

Best Indian Ayurvedic Remedies to Lower Cholesterol

Modern treatments for high cholesterol involve lifestyle modifications and cholesterol medications like statins.

Whereas, Ayurvedic approaches to managing high cholesterol include diet, behavioural modifications, physical activity, detoxification therapy, & some herbal remedies, which we will discuss here.

Ayurveda is one of the oldest medicinal systems in the world that addresses, every disease in a holistic manner while promoting other aspects of health. Ayurvedic herbs can help in maintaining healthy cholesterol levels without causing any side effects.

Here are some of the best Indian Ayurvedic remedies to lower your bad cholesterol naturally.

1. Garlic (Allium sativum)

Garlic has been part of almost every Indian kitchen for centuries. It has antibacterial and antiseptic properties which provide curative and medicinal benefits.

There are numerous studies that claim daily use of garlic can reduce total cholesterol & LDL (bad) cholesterol levels in your body. This beneficial property of garlic is because of a sulfur-based compound found in it, called Allicin. 

Allicin binds to LDL cholesterol receptors present in your liver and blocks their production at the cellular level.

Consuming garlic every day also makes your immune system function better & lowers blood pressure which is good for patients with hypertension.

Garlic is available in many different forms including raw, powdered, oils, extracts, freeze-dried, and as dietary supplements like capsules, and tablets, but there’s no consensus on which form works best for lowering cholesterol.

Ayurveda considers that taking 1-2 fresh garlic cloves every morning on an empty stomach can provide maximum benefits. The allicin’s enzyme needs a few minutes to work. so after you chop or mince them, wait for some time and then swallow.

2. Guggul (Commiphora mukul)

This resin from the guggul tree is used in multiple Ayurvedic medicines to treat conditions like obesity, arthritis, and inflammation. It is also found to be useful in managing cholesterol levels. It contains plant steroids that lower total cholesterol, LDL or bad cholesterol and triglycerides.

The resin also contains flavonoids, essential oils, lignans, carbohydrates, and amino acids. All of these have anti-inflammatory and antioxidant properties which support better heart health.

Guggul is commonly available in supplements like tablets or capsules & can also be found as a powder to mix with water or honey. Always follow the dosage instructions mentioned on the label or as advised by your doctor.

3. Arjuna (Terminalia arjuna)

Arjuna is another popular fast-acting ayurvedic remedy to lower cholesterol. Arjuna powder is made from the bark of the arjuna tree (Arjuna chaal). which is commonly available in India. It has been used for centuries in traditional medicines because it promotes heart health.

Arjuna contains chemicals that may help in lowering bad cholesterol, triglyceride, and blood pressure levels. A study performed on heart patients found that taking 3 grams of Arjuna chaal daily for one month reduced blood pressure. total cholesterol, triglycerides, and LDL (bad) cholesterol levels significantly.

4. Apple cider vinegar (ACV)

This is a popular home remedy for naturally lowering cholesterol.  ACV is a sour-tasting type of vinegar made from fermented apples, sugar and yeast. It has long been a pantry staple and used as an ingredient in foods such as pickles, salad dressings, & marinades.

One study showed the effects of taking ACV in people following a calorie-deficit diet. It was seen that ACV not only helped participants lose a few extra pounds, but their reports showed improvement in the cholesterol levels. The bad cholesterol was reduced and the good cholesterol levels went up.

ACV also helps in balancing blood sugar in diabetic patients which is a common cause of high cholesterol.

A mix of Ayurvedic herbs known for naturally reducing cholesterol levels. such as garlic and ACV, are combined to create the potent Ayurvedic medication, Krishna’s Cholesterol Care Juice.

Benefits of using this product:

• Reduced LDL cholesterol
• Increased HDL cholesterol
• Improved heart function

Other natural ways to lower your cholesterol

Though most Ayurvedic remedies work wonderfully in lowering cholesterol levels. adding other natural ways to your routine can provide added benefits and faster results.

Here are some effective ways:

• Avoid animal products and eat more plant-based foods. Most animal and dairy products are the primary culprits of fatty deposits in your body. so avoid them and start consuming more vegetables and fruits. They provide many nutrients, minerals, and vitamin C, which help your body function better.

• Increase fibrous food consumption. Fibre makes you feel satiated for a longer time which helps you avoid overeating. Overeating can lead to weight gain, reduced metabolism and other health problems which can increase your problems of high cholesterol. So, make sure to add high-fibre foods like whole grains, beans, oats, fruit, and flax in every meal.

• Substitute processed and oily foods with healthier options. Such food contains a high amount of saturated fat that tends to be converted into cholesterol. Thus switch to monounsaturated or polyunsaturated types of fats. commonly found in canola oil, flaxseed oil, olive oil, and sunflower seed oil.

• Shed extra kilos. Losing excess body fat helps in the significant reduction of total as well as LDL cholesterol. Achieve this through a healthy diet and regular exercise and not by following fad diets.

Read More: Natural Ways to Reduce Your Cholesterol Levels

Remember, balance is everything!

These Indian Ayurvedic herbs to lower cholesterol can help you avoid or cut back on cholesterol medications. but you need to balance overall health with changes in your diet and lifestyle. Using these methods together works even better if you add supplements like Cholesterol Care Juice.

In cases where high cholesterol is inherited, diet, activity levels, herbs, & other alternative methods may not be sufficient to keep your cholesterol at target levels. Therefore, consult a doctor for the right medication and advice on how to safely lower cholesterol levels.