High And Low Uric Acid Levels: How to Stay in a Safe Range

Uric acid is a natural waste that is formed during the digestion of purine. This is a chemical found in certain foods and drinks. Normally, this waste product dissolves in your blood and passes out of your body through urine. But if it is retained in your body, it can move from your blood and settle in joints and kidneys, causing health problems like joint inflammation, gout, kidney stones, etc.

Low uric acid levels also cause health issues, though it affects far fewer people.

To stay in a safe range of uric acid levels, the right food choices, lifestyle changes, and some natural remedies like Krishna’s Uric Balance Juice can help. But before we get there, let’s learn more about high and low uric acid levels, how they affect your health, and then what you can do to stay on track.

High Uric Acid Levels: Risks and Causes

High uric acid, aka hyperuricemia, is a way more common condition, but you might not notice you have it until your levels are too elevated. The condition may not cause any symptoms, but over the years, when the buildup of uric acid exceeds you may start to suffer from pain and other symptoms. It can also cause damage to your:

• Joints
• Bones
• Ligaments
• Tendons

In fact, if the condition is left untreated, you may develop other health issues like kidney disease, high blood pressure, heart disease, and fatty liver.

Causes of high uric acid levels

There’s no single reason, but here are some of the usual suspects:

• Eating too much red meat, seafood, or sugary/fructose-loaded drinks
• Drinking too much alcohol, especially beer
• Obesity or sudden weight gain
• Dehydration
• Certain medications (like diuretics or blood pressure drugs)
• Underlying health issues like thyroid problems or kidney dysfunction

Low Uric Acid Levels: Risks and Causes

Not as common, but still important. If your uric acid drops too low, it could point to other issues, like:

• Liver or kidney problems
• Nutrient deficiencies due to malnutrition or fasting
• Or sometimes, certain medications overdoing their job
• Genetic disorders that affect how purines are processed
• Alcohol abuse

You might not feel any symptoms right away, but it’s still a sign that something’s off inside.

We’ve talked about what happens when your uric acid shoots up, and even when it drops too low. But here’s the real question: What’s that healthy range of uric acid levels?

A standard uric acid level is between 3.5 to 7.2 mg/dL (for men) and 2.6 to 6.0 mg/dL (for women). That’s your safe zone. Anything above or below that? Time to pay attention.

How to Stay in a Safe Uric Acid Range

A full-fledged treatment protocol is not needed to maintain uric acid levels unless you are experiencing any symptoms. You don’t even need some extreme diet or a monk’s lifestyle. Just a few minor changes in lifestyle and food habits, and possible home remedies can help your body stay balanced.

1. Eat Like You Actually Want to Feel Better

You don’t have to give up everything you love, but let’s be real, some foods make your uric acid go haywire. If you’re eating heavy red meat and seafood, your body’s going to struggle because these have high purine, which breaks down into uric acid. Chugging sugary drinks every other day is bad for your uric acid levels, too, because the fructose present in them also releases purines when digested. So, cut back on these uric acid troublemakers:

• Red meat (especially organ meats like liver)
• Shellfish, sardines, and mackerel
• Processed junk and fried food
• Sugary drinks and packaged sweets
• Alcohol

Now, what should your plate look like instead?

• More leafy greens, veggies, and plant-based proteins
• Low-fat dairy like yoghurt or milk
• Fruits like apples, bananas, oranges, and berries
• Whole grains like oats and brown rice
• Unsweetened drinks, even plain black coffee is okay in moderation

This isn’t some boring “salad life” advice; it’s just about swapping out a few ingredients, like choosing dal over red meat, lemon water instead of soda, or skipping the extra round of drinks on weekends.

2. Hydrate Like You Mean It

Here’s a free, zero-effort tip: drink more water. That’s it. Your kidneys need it to flush out extra uric acid, and most people walk around half-dehydrated. When your body is not hydrated properly, your kidneys can’t filter waste efficiently, which leads to uric acid building up in the blood.

Here’s how to do it right:

• First thing in the morning, have a glass of warm water with lemon squeezed in it
• Drink around 8 to 10 glasses of water a day
• Keep a bottle with you. If it’s in your hand, you’re more likely to sip
• Take green tea or herbal tea during mid-day snacks
• Skip sugary juices and energy drinks. They only make things worse.

Drinking more fluids also helps reduce your risk of kidney stones, which is a common complication when uric acid gets out of control.

3. Move More—Even a Little Helps

You don’t need to turn into a gym rat to keep your uric acid levels in check. But sitting all day isn’t helping either. Regular movement helps your body process and eliminate waste, including excess uric acid. It also helps you maintain a healthy weight, which is huge when it comes to gout prevention and long-term uric acid balance.

Start small. Just get moving:

• A 30-minute walk daily is a great place to start
• Try gentle activities like yoga or stretching, especially if your joints feel stiff
• Cycling, swimming, or even dancing (whatever helps you stay consistent)
• Strength training (even bodyweight stuff) a couple of times a week for better metabolism

Why it matters: Being overweight increases uric acid production and makes it harder for your kidneys to clear it. Even losing a few kilos can dramatically improve your uric acid levels and reduce flare-ups if you’ve ever had gout.

And no, you don’t have to “go hard.” You just have to go often. The goal is consistency, not intensity.

4. Cut Back on Alcohol and Sugar (Yes, Both)

This part might sting a little, but if you’re serious about uric acid control, alcohol and sugar need to take a back seat.

Let’s start with alcohol. Beer, especially, is loaded with purines, which slow down how your body clears out waste.

And sugar? It’s sneaky. Especially fructose, found in sodas, packaged juices, desserts, and even that so-called “healthy” granola bar. It spikes insulin, messes with your metabolism, and triggers uric acid production.

Here’s what you can do:

• Cut down or take a break from alcohol, especially beer and spirits
• If you do drink, go easy. A glass of wine once in a while is still better than binge drinking
• Ditch sugary drinks and stick to water, lemon water, or unsweetened teas
• Read labels, fructose hides in everything from ketchup to “fitness snacks”

You don’t have to quit everything forever. Just long enough for your body to reset and get back in balance and start processing uric acid the way it’s supposed to.

5. Add Natural Support For Uric Acid Balance

Sometimes food and water alone aren’t enough, especially if your levels are too high or your body needs extra help clearing out toxins.

Natural remedies like Krishna’s Uric Balance Juice can complement your approach in such cases.

This juice is made with 9 herbs that have been used in Ayurveda for centuries to naturally control high uric acid levels, purify the blood, and improve cognitive function. The ingredients also help flush out excess uric acid and support your kidneys and joints. It doesn’t come with the side effects that often tag along with long-term medication.

Just take it regularly as per your doctor’s recommendation, and it can gently nudge your body back into its natural rhythm. Pair it with clean food and water, and you’re seriously ahead of the curve.

6. Get Checked—Know Where You Stand

Lastly, don’t just guess where your levels are. A simple uric acid blood test can show you exactly what’s going on. Get checked once in a while, especially if you’ve had gout before, or it runs in your family.