As we grow old, wrinkles and fine lines are the first signs of ageing that show up… especially on body parts exposed to the sun, such as your face, neck, and hands.
Like many other adults, you too might have experimented with expensive creams, serums and other injectable treatments promising youthful and rejuvenated skin. But these come loaded with chemicals and side effects.
Ayurveda offers safe, simple and natural options like Krishna’s Aloe Vera Gel which not only deeply nourishes your skin but also helps reduce wrinkles and keep your skin looking at its best. There are many other Ayurvedic remedies and practices that can help with wrinkles. Let’s dive in to learn about them in detail.
But before that, it’s important to understand why wrinkles occur in the first place.
Understanding Wrinkles
Wrinkles, aka rhytides, are folds in your skin that start to develop between the age of 40 and 50—the years when your skin naturally becomes weaker and loses its elasticity due to reduced moisture and thickness. Other possible reasons why wrinkles develop are:
- Exposure to sunlight (one of the biggest causes, responsible for 80 percent of skin ageing)
- Pollution, and extreme weather conditions
- Unhealthy lifestyles like poor diet, smoking, lack of sleep
- Long-term stress
- Excessive use of cosmetics or beauty products
- Dehydration
Over the years, the proteins collagen and elastin that are produced by your skin reduce, and combined with the factors mentioned above, your skin becomes more prone to damage and pronounced wrinkles.
Though wrinkles are a natural part of ageing, both women and men seek ways to prevent or reduce their appearance. If you would like to slow this particular sign of ageing, Ayurvedic ways to remove wrinkles can do so.
Ayurvedic Remedies For Wrinkles: Natural Treatments That Work
Ayurveda offers plenty of simple remedies that may reduce the toll time has on your skin. Ayurvedic remedies for wrinkles not only work to improve your skin externally but also focus on enhancing overall health from within.
1. Stick to a Consistent Skincare Routine
If you’re someone who just uses any soap or cream for basic cleansing and moisturizing, it’s time to stop!
Not following a proper skincare routine and neglecting your skin’s needs can cause it to age faster than usual. The following are some important tips to get the skincare routine you need:
- Clean your face with a gentle face wash to avoid dryness that makes your skin prone to wrinkles. We recommend Krishna’s Aloevera Face Wash. This is a mild face wash that does not strip natural oils from your skin. Plus, the product is made from natural aloe vera extract. Studies show that the use of aloe vera on a daily basis can reduce the appearance of wrinkles, add collagen and hydration, and provide numerous healing properties.
- Apply moisturizer to your skin right after cleansing your face and again before bedtime. For added benefits, Krishna’s Aloe Vera Gel can be used as a natural moisturizer or an overnight repair serum. During the day, layer your moisturizer with sunscreen that has an SPF of 30 or higher to protect your skin from sun damage.
- Self-massage your face. This method is called Abhyanga in Ayurveda. It increases blood circulation to the area, which nourishes your skin while promoting relaxation. We recommend using Krishna’s Neem Oil for gently massaging your face weekly twice. Neem oil is rich in antioxidants, essential fatty acids, and vitamin E, which help protect the skin from damage, boost collagen production, and promote skin elasticity. Regular use can aid in reducing the appearance of fine lines and wrinkles and improve overall skin texture.
Check out our other Ayurvedic skin wellness products that can improve the texture and health of your skin.
2. Show Your Liver Some Love
In Ayurveda, the liver is seen as a key organ responsible for detoxifying the body, processing nutrients, and removing toxins. When the liver is overburdened or sluggish, toxins can accumulate in your body, which may show up as dull, ageing skin, including wrinkles.
Support your liver by choosing nutritious foods and herbal remedies like Krishna’s Liver Re-Live Juice. This juice is a blend of multiple herbs that protects your liver from free radicals and helps the organ perform better. Whenever possible, opt for fresh, organic, and locally sourced foods. Dark leafy greens, apples, and asparagus are beneficial for detoxifying your liver and boosting overall health.
3. Keep Your Water Intake High
Dehydration is a major cause of premature ageing, skin problems, and tiredness. Without enough hydration, your body can’t flush out toxins (ama) or keep up your energy. This leads to dry skin, discolouration, wrinkles, poor kidney function, and exhaustion.
The good news is, dehydration is totally preventable! To stay hydrated, start your day with a large glass of warm water. For extra benefits, add 30ml of Krishna’s Amla Aloe Vera Wheat Grass Haldi Tulsi Juice. The combination of ingredients, especially the vitamin C from Amla, boosts your immunity and helps protect your skin from harmful free radicals.
4. Step Up Your Sleeping Pattern
As mentioned earlier, poor sleep over the years can cause wrinkles. During deep sleep, your body makes a key protein called collagen that keeps your skin firm and smooth. When you don’t get enough sleep, the production of this essential protein decreases, resulting in sagging and fine lines.
Lack of sleep also raises your stress hormones and leads to dehydration, poor circulation, and increased inflammation, all of which can make your skin appear dull and wrinkled. Try your best to get six to eight hours of sleep every night. Try to wake up early and stick to a regular bedtime to help your skin repair and rejuvenate.
5. Keep Your Sugar Intake in Check
The medical community is still uncovering the effects of sugar on health. When you consume sugar, it triggers a process called glycation, leading to the formation of advanced glycation end products (AGEs), which can harm your skin. AGEs break down collagen, which over time, contributes to the appearance of aging.
Sugar in the blood can cause excess release of insulin, which can result in inflammation all over your body and skin. Sugar attaches to the collagen and elastin fibres that give your skin a plump, youthful appearance. When these fibres are damaged, your skin loses its support, leading to more wrinkles.
Reducing your intake of sugary and high-carb foods can help maintain a more youthful appearance.
6. Say Goodbye to Smoking
Smoking doesn’t just harm your heart and lungs; it also wreaks havoc on your skin. Smoking constricts the tiny blood vessels in your skin. As time goes on, this damages collagen and elastin fibres, leading to more wrinkles and less youthful skin.
A study comparing the faces of 79 pairs of identical twins found that the twin who smoked appeared significantly older, highlighting how smoking affects facial skin. Even exposure to secondhand smoke can increase the risk of cancer and other diseases, and it can also damage your skin.
Takeaway
One thing that makes Ayurvedic remedies for wrinkles so popular is the use of anti-ageing herbs, Ayurvedic skincare, and treatments. Herbs are naturally found in our nature, and Ayurveda promotes the use of them so the results you get are holistic. The supplements and formulations are also made of these natural ingredients, due to which the chances of side effects or allergic reactions are very low while maintaining and improving skin health and beauty.
The more you go natural with your skin, the more your skin will reflect them!
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