Is Triphala Good For Fatty Liver?

Fatty liver is a condition where fat accumulates in your liver cells. This condition is becoming more common in India, affecting every third person, which predates Type 2 Diabetes and other metabolic disorders.

If not treated on time this chronic condition can lead to cirrhosis and cancer of the liver. Medical providers preach that eating a healthy diet and exercising regularly can help you reverse liver disease if it is in the early stages.

But a healthy diet and nutrition isn’t always one-size-fits-all. Supporting your liver with natural remedies like Krishna’s Liver Re-Live Juice can provide an extra boost to restore its health and function. This Ayurvedic blend contains powerful herbs that keep your liver healthy.

And there’s another herbal formulation that’s been trusted for centuries for overall health—Triphala.

But, is Triphala good for fatty liver too? The short answer is Yes! And in this blog, we’ll explain exactly how it helps. So, read on!

Also Read: Fatty Liver – Symptoms And Causes

How Does Triphala Help With Fatty Liver?

The word Triphala is taken from the Sanskrit words ‘tri’ which means three and ‘phala’ which means fruit. This traditional herbal remedy is known for its antioxidant, anti-inflammatory, and antibacterial properties. It offers several health benefits, including improved digestion, better oral health, and support for skin healing.

Triphala is made from three native Indian plants:

• Amla (Indian gooseberry)
• Haritaki (Chebulic myrobalan)
• Bibhitaki (Belleric myrobalan)

These three fruits are thought to be more effective when combined than when used individually. This unique and powerful combination supports liver health by balancing Agni (digestive fire) and Pitta dosha. According to Ayurvedic scriptures, these doshas have a close relationship with liver function and any imbalance of them can lead to liver issues. Regular consumption of Triphala helps restore balance due to its Tridoshic (Vata-Pitta-Kapha) properties. Its Rasayana (rejuvenating) nature keeps the liver strong and healthy.

Also Read: What Does Ayurveda Say About Liver Health?

1. Triphala  Helps in Liver Detoxification

Though your liver is your body’s primary filtration system, helping convert toxins into waste products, cleansing your blood, and metabolizing nutrients and medications, fat buildup of fatty liver can slow this down. The richness of Vitamin C and antioxidants in Amla (one of the main ingredients of Triphala) neutralizes this, helps flush out toxins, reduces oxidative stress, and protects liver cells from damage, making your liver function properly.

2. Triphala Reduces Inflammation in the Liver

When excess liver fat remains for a long time, it leads to inflammation of the organ. The liver becomes swollen, which damages tissue over time—a stage called steatohepatitis. If not addressed on time, this inflammation can progress into more severe liver conditions like fibrosis and cirrhosis.

Triphala is known for its anti-inflammatory ability, which is why it is used to treat symptoms of arthritis. Haritaki and Bibhitaki have been proven for their effective anti-inflammatory properties. This property not only benefits joints and bones but also your liver. The blend helps soothe liver inflammation and prevent further damage.

3. Triphala Improves Digestion

Your digestive system and liver go hand in hand. This means when your digestion is weak, it puts extra strain on your liver. This overload makes it harder for your liver to process fats, toxins, and nutrients or carry out the many functions it performs. Poor digestion can also lead to gut imbalances, which over time contribute to fatty liver disease.

Triphala helps fix this by keeping your gut clean and digestion smooth. Haritaki and Bibhitaki work like natural cleansers, keeping things moving and preventing waste buildup, while Amla fires up digestion and helps your body absorb nutrients better. When digestion is on point, your liver doesn’t have to work overtime, making it easier to break down fats and flush out toxins.

4. Triphala Prevents Fat Accumulation in Liver

One of the main reasons fat builds up in your liver is poor fat metabolism. When your liver can’t break down fats properly, they start accumulating in liver cells, leading to fatty liver disease. Over time, this excess fat triggers inflammation and scarring, which can progress to severe liver conditions.

Triphala helps prevent this by improving lipid metabolism. Amla, being rich in antioxidants and Vitamin C, plays a crucial role in breaking down fats and preventing their storage in your liver. Haritaki supports bile production, which is essential for digesting fats efficiently. Bibhitaki, on the other hand, has been shown to help regulate cholesterol levels, preventing bad fats from accumulating in your body.

By improving the way your body processes and eliminates fats, Triphala keeps your liver from getting overloaded and helps reverse fatty liver naturally.

Studies That Support the Use of Triphala for Fatty Liver

Scientific research backs up the traditional use of Triphala for liver health. A recent study investigated how different types of Triphala extracts affect liver function and found promising results.

In this study, researchers tested Triphala on mice with liver damage caused by toxic chemicals. They used three different extraction methods to see if the way Triphala is prepared makes a difference. The results showed that all three Triphala extracts helped protect the liver by lowering harmful liver enzymes (ALT & AST) that indicate liver stress. They also reduced inflammation and oxidative stress—two major causes of fatty liver.

What’s even more interesting is that Triphala activated the Nrf-2 signalling pathway, a natural defence system in the body that helps detoxify the liver and fight damage. Among the three extraction methods, the ultrasonic extract (which preserves larger tannins) was the most effective. This suggests that Triphala’s ability to protect the liver comes from its rich antioxidant and anti-inflammatory properties.

This study confirms what Ayurveda has known for centuries—Triphala helps the liver heal and function better. It supports detoxification, reduces liver inflammation, and protects against further damage, making it a great natural remedy for fatty liver disease.

How to Use Triphala for Fatty Liver?

One of the best Ayurvedic methods to use Triphala for fatty liver is the Rasayana Procedure. Take some Triphala powder (5-10 grams) and mix it with water to form a paste. Smear this paste all over a clean iron vessel and let it dry overnight without disturbing it. The next morning, scrape off the dried Triphala and store it in a dry, airtight container. To consume, boil this dried Triphala in water to make a kadha, then mix in honey (2 tbsp) before drinking. The best time to take it is early morning on an empty stomach. The dosage depends on individual needs, but generally, adults can take 3 grams twice a day, infused in water with honey after meals. The dosage may vary depending on age and severity. Hence consult one of our specialists.