Shilajit For Women: Best Ways to Use Shilajit & Top Benefits

Table of content

When you hear the word Shilajit, you primarily associate it with men’s health—after all, that’s how it has been marketed for years.

However, Shilajit is equally beneficial for women’s health, and it’s great that more people have started to recognise this in recent times.

Ayurvedic scripts have proven that its uses are enormous. Speaking exclusively of Shilajit for women, it helps maintain menstrual health, enhance sexual health, improve skin, strengthen bones, treat arthritis and anemia, and much more. Stay tuned as this blog discusses the top benefits of Shilajit for women and the best ways to use it.

Looking for pure, high-quality Shilajit? Himalayan Shilajit Resin For Women is an excellent choice. Its rich mineral content and authentic formulation is designed to help women feel stronger, healthier, and more vibrant—every single day!

Why Is Shilajit Important For Women?

Women are multitaskers, performing household chores, working in the office, and taking care of their families. With so much on their plates, they require something that can naturally support their energy levels and keep them going throughout the day.

Also, the hormonal changes that women experience especially with age to various health issues like fatigue, mood swings, hair and skin problems. These changes affect women deeply, and balancing hormones becomes a key focus.

Shilajit is a great option for everything. It is rich in minerals and fulvic acid, which has antioxidant properties and helps with inflammation.

According to many studies and research, Fulvic acid helps with:

Anxiety and memory recall
Gastrointestinal function
Immune system response
Ulcers
Allergies
Eczema
High-altitude problems like fatigue and low oxygen levels
Chronic inflammatory diseases, such as diabetes
Neurodegenerative disorders, including Alzheimer’s disease

These benefits aren’t just important for men—they’re crucial for women as well. And thus women too should use Shilajit to improve their health and vitality.

Top Benefits of Shilajit For Women

This powerhouse of nutrients offers numerous health benefits for women. Here are a few of them.

1. Supports Hormonal Balance

With different stages of life like puberty, pregnancy, and menopause, women get affected by hormonal imbalances. These fluctuations cause irregular periods, weight gain, mood swings, hot flashes and may even lead to skin problems and hair issues. Shilajit contains vital minerals like iodine, zinc, and selenium, which support the functioning of endocrine glands, glands that produce hormones. It also helps balance the levels of estrogen and progesterone, two key hormones that regulate the menstrual cycle and influence mood and reproductive health.

2. Improves Bone Health

Women are naturally tend to have thinner and smaller thinner bones than men. There is also a sharp decline in estrogen hormone when they hit menopause which again affects bone and causes a decline in bone density. This increases the chances of developing osteoporosis and fractures.

Shilajit in this phase of a woman’s life is a must. It has a lot of minerals and trace elements that are essential for bone health. Some critical minerals are calcium, magnesium, and phosphates, all of which play a crucial role in bone formation and maintenance.

3. Increases Energy Level

Lethargy, fatigue, and exhaustion are common issues for women. Even after taking ample rest and a strong cup of coffee in the morning, many women still struggle with constant fatigue. Well, that is quite natural as a woman’s body goes through a lot behind the scenes. Every month, during their periods, women lose nutrients which further results in extreme tiredness or fatigue. Chronic fatigue has been linked to mitochondrial dysfunction, a condition where cells fail to produce enough energy.

According to a study, Shilajit helps prevent mitochondrial dysfunction which naturally helps increase the energy production of cells.

4. Makes the Skin Health Better

One of the key benefits of Shilajit for women is its ability to improve skin health. Many women spend a lot of money on skincare products, yet still struggle with issues like dark spots, wrinkles, pimples, and blemishes.

Though chemical-based products may promise quick results, they often lead to long-term skin damage and don’t do much for the skin’s health. But, Shilajit is a natural remedy that gives skin a glow from the inside because of the minerals present in it. Plus fulvic acid that has antioxidants and anti-inflammatory properties helps protect your skin from damage from free radicals and slows the signs of ageing.

5. Helps with Arthritis

This is an extremely common condition in women, especially those above 50 years old. The conditions cause joint pain and stiffness. Shilajit contains compounds that decrease the inflammation in the joints which reduces joint stiffness and promotes flexibility.

6. Supports Fertility

Endocrine disorders like PCOS and thyroid issues are also more common in women than in men. Such disorders can sometimes lead to irregular periods and fertility issues. Shilajit is a safe supplement for reproductive health that increases oxygen-rich blood flow and provides antioxidants to cleanse and detoxify the body.

7. Helps Treat Anemia

Anemia is another common disorder that most women suffer from and is also a major cause of constant fatigue. The most common type is iron deficiency anemia, which results from low iron due to blood loss, especially during periods, pregnancy, and a low-iron diet. Studies show that the daily intake of Shilajit supplements gradually increases iron levels.

There are countless other benefits of Shilajit for women:

It reduces bad cholesterol (LDL) and increases good cholesterol (HDL) which is great for heart health.
Improves insulin sensitivity, which prevents the chances of type 2 diabetes.
Boosts cognitive function which slows the progression of Alzheimer’s disease.
Improves sleep cycle.

Best Ways To Use Shilajit For Women

As mentioned, the benefits of Shilajit for women are abundant. The supplement is also safe to use in general, but there are some precautions that you should keep in mind before including it in your routine.

Avoid using Shilajit if you are pregnant or a breastfeeding mother, as its effects in these cases are not known. Also, avoid taking it in high doses (not more than 150 mg twice per day), as it can cause allergic reactions like nausea, increased heart rate, dizziness, etc.

Here are some effective ways to consume Shilajit resin:

Mix with Water

Dissolve a pea-sized amount of Shilajit resin in warm water. This method enhances the absorption of its active ingredients and makes it easier to consume.

Mix with Milk

Add Shilajit resin to warm milk. This not only masks its flavour but also enhances nutrient absorption, further boosting the nutritional value of the milk.

Sublingual Method

Take a pea-sized Shilajit resin and place it under your tongue. This method allows for quick absorption directly into the blood circulation, bypassing the digestive system for faster effects.