These 3 Drinks Help Keep Your Blood Sugar Balanced

A healthy diet is your best medicine — this is especially true for diabetes patients. Diabetics have to pay careful attention to their food choices, but it’s not just the food that affects blood sugar levels. The drinks you consume make a difference in your blood sugar levels too.

When trying to lower your blood sugar, it’s clear that sugary drinks like fruit juices, soda, lemonade, and sweetened tea or milk should be avoided. But, some drinks can actually help improve your metabolism in a positive way. One of them is Krishna’s Diabic Care Juice, a blend of powerful Ayurvedic herbs that naturally helps in controlling blood sugar.

Learn More About Diabic Care Juice Is Beneficial For Managing Sugar Levels

Here are 3 best drinks for diabetes that help keep your blood sugar balanced.

Why Do Diabetics Need to Watch What They Drink?

When you have diabetes, even a small amount of sugar can raise your blood glucose levels. And it’s not just the food that matters – the drinks you have can affect your levels too. Drinks that contain sugar are digested faster than the food you chew, which means they can raise your blood glucose levels much quicker.

Since sweet drinks get absorbed quickly, they can cause a spike in your blood sugar in no time. Staying within your blood sugar target range is key to feeling better and avoiding complications down the road.

3 Best Drinks That Help Keep Your Blood Sugar Balanced

1. Water

You can’t go wrong with water – it’s calorie-free and gives you the sensation of feeling full. This prevents your brain from giving false hunger signals, which ultimately reduces your intake of carbohydrates and sugars.

But did you know that water plays a big role in managing your blood sugar in another way too? Staying hydrated helps your kidneys flush out excess sugar through urine, which is important for diabetics. Drinking enough water regularly can actually lower your risk of developing type 2 diabetes by up to 6%.

You will benefit more when you make the switch from sugary drinks, like soda or sweetened juices, to plain water. When you cut out these sugary beverages, you reduce your calorie and sugar intake too.

If you don’t feel like grabbing a glass of water because of its plain taste, then there are plenty of fun and tasty ways to jazz it up. Try infusing your water with fresh fruits and herbs, like tulsi, cucumber, and lime. This adds a refreshing twist to your water and also supports your health and metabolism.

2. Green Tea

If you’re a fan of green tea or prefer something with less caffeine, then this might just be the drink for you. Green tea has long been praised for its numerous health benefits, and when it comes to blood sugar control, it’s no different. Research shows that regularly drinking green tea can help lower fasting blood glucose levels, making it a great option for diabetics. The secret lies in green tea’s catechins, which are antioxidants known for their ability to improve glucose metabolism and potentially block some carbohydrate absorption during digestion.

But here’s the catch — not all studies have found green tea to be equally effective in controlling blood sugar. Some research hasn’t shown a significant impact on fasting blood glucose levels or other blood sugar markers, especially in people with type 2 diabetes. Despite this, green tea remains a solid choice because it’s a zero-calorie beverage with no added sugar, making it a healthier alternative to sugary drinks.

So, even if the research is mixed, green tea still offers valuable benefits for managing your blood sugar while giving you a refreshing, caffeine-friendly option. It’s an easy way to stay hydrated and potentially support your blood sugar control.

3. Aloe Vera Juice

Aloe vera isn’t just for soothing sunburns – it can actually be a powerful drink for managing blood sugar levels too. Aloe vera has long been used in traditional medicine, and recent studies show it might help in regulating blood glucose levels, especially for people with type 2 diabetes. Aloe vera contains compounds like polysaccharides and anthraquinones that are believed to improve insulin sensitivity and reduce blood sugar levels.

Drinking aloe vera juice may also help lower cholesterol and improve gut health, which are both important factors when managing diabetes. Aloe vera helps with digestion, ensuring your body absorbs nutrients more efficiently, and it also supports the natural detoxification process, flushing out excess sugar and toxins from the body.

However, it’s important to note that while aloe vera juice can be helpful, it’s not a magic cure. The amount of sugar in store-bought aloe vera juices can vary, so it’s best to choose an option that’s low in added sugar like Krishna’s Aloe Vera Juice.

Incorporating aloe vera juice into your daily routine is a simple yet effective way to support your blood sugar management, but it should always be part of a balanced lifestyle that includes proper diet and exercise.

What Are The Worst Drinks To Consume If You Have Diabetes?

Packaged drinks are one of the worst ones. They are loaded with sugar syrup, extra calories, and zero nutrients. When consumed, they can cause a surge in your blood sugar. Not only for diabetics but they’re a bad option for anyone. Commonly available drinks that are worst for your health are tetra-pack fruit juices, sweetened coffee or tea, soda, and energy drinks.

For instance, a 350ml can of soda contains about 10 teaspoons of sugar or 39 grams of carbohydrates, which is more than the American Heart Association’s daily recommended limit for added sugars. This single can exceeds the recommended 6 teaspoons for women and 9 teaspoons for men, making it a significant source of excess sugar.

Be mindful of the ingredients listed on drink labels. If you see any of the following sweeteners, it’s best to avoid them:

• Raw sugar, cane sugar/juice, brown sugar
• Date sugar, beet sugar, coconut sugar
• Honey, agave, molasses, maple syrup
• Fructose, glucose, maltose, sucrose
• Corn syrup, high-fructose corn syrup, malt syrup
• Invert sugar (a liquid sweetener made of half glucose and half fructose)

Rethink and choose your drink. Avoid the ones that lie on store shelves. If you have no options, choose the ones that have no added sugar and zero-calorie drinks.

Nowadays, there are many companies that are making diabetic-friendly and no-sugar drinks.

The Bottom Line

While trying to sort out what to drink and what to eat with diabetes, it is natural to turn to sweeteners like stevia, honey, maple syrup, dates, and others. Generally speaking, these options are way better. But, remember that moderation is key. Just because a sweetener has no calories doesn’t mean you can overuse it. This can sometimes trigger cravings for sweets, which can make it harder to control blood sugar in the long run.

So, to stay within your glucose target range, count your carbs, read labels carefully, and then – bottoms up!