Tired of Acidity? Try These 7 Natural Home Remedies

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If you suffer from acidity quite often, you know how uncomfortable its symptoms can be. Stomach acid gurgling out of your tummy and the burning sensation that travels up your food pipe are always unpleasant.

The good news? Symptoms of acidity, such as bloating, sour burps, nausea, and discomfort in the upper abdomen, can often be managed through food choices and natural remedies like Krishna’s Acidity Care Juice.

There are many over-the-counter medicines to treat acidity, but it’s always best to choose simple, natural home remedies to find relief. Keep reading to learn about some amazing natural home remedies for acidity.

What Causes Acidity?

Acidity isn’t just about eating one wrong thing. It’s a whole messy mix of habits that you have built over time, including lifestyle factors, overeating, eating spicy or oily foods, stress, smoking, etc.

It could be as simple as skipping meals and then stuffing yourself later. Or eating way too fast, barely chewing, and washing it all down with cola. Even those endless cups of chai or coffee can trigger your tummy to go “enough already!”

Spicy food, oily snacks, lying down right after dinner, eating super late…it all adds up. And another major factor is: Stress. Yup, that constant overthinking or daily work stress. It hampers your gut way more than you think.

And if you’re someone who’s glued to a chair all day with zero movement, no surprise your digestion is gone for a toss.

The condition can also be triggered by certain medications, like antibiotics.

Thus, acidity isn’t just about what’s on your plate; it’s tiny, daily habits that quietly pile up and trigger acid to rise.

7 Natural Remedies For Acidity

1. Saunf or Fennel Seeds

We’ve all had saunf at some point after meals, mostly as a mouth freshener. But this tiny thing doesn’t just freshen your breath, it also works wonders for digestion and acidity.

Saunf contains anethole, a compound that soothes the stomach lining and helps control acid production. This gives a lot of relief from gas, bloating, and heartburn.

How to use it:

Soak 1 teaspoon of saunf in water overnight, strain it in the morning, and drink it.
Or just chew 1 teaspoon after meals

2. Aloe Vera Juice

You must have used aloe vera for skincare. But it has a lesser-known benefit that many people are unaware of …relief from acidity.

Aloe vera juice has the perfect combo of anti-inflammatory and cooling properties. It soothes the lining of your stomach, calms the burning caused by acid, and also helps smoothen digestion.

How to use it:

If you have a fresh aloe vera plant, scoop out the gel from the leaf, blend it with a little water, and drink it on an empty stomach in the morning or whenever acidity hits.

And if fresh aloe vera isn’t available and you face acidity often, keep Krishna’s Aloe Vera Juice at home. It’s natural, preservative-free, and made from desert aloe grown in Rajasthan. Whenever you feel acidity, mix 30ml of juice with 30ml of warm water and drink it.

Also read: Why Aloe Vera Juice should be consumed daily?

3. Banana

This common fruit is found in almost every home, but not many people know about their acidity-fighting powers. When you feel a burning sensation in your stomach or chest, a ripe banana can work as your natural antacid.

Bananas contain potassium, which helps neutralise stomach acid. Their soft fibers smoothen digestion and coat the stomach lining to reduce the burning feeling caused by acidity.

Eat one or two well-ripened bananas in the morning or after meals.

Bananas are digestion-friendly and full of energy, too. So next time you feel acidity coming on, try a banana before reaching for a tablet.

4. Tulsi

We all grow tulsi in some corner of our homes, mostly for worship. But this plant’s purpose isn’t just spiritual, it’s a proper digestive healer too. When you have acidity or heartburn, chewing a few tulsi leaves or drinking tulsi tea is a natural and safe solution.

Tulsi has anti-ulcer and soothing properties that help balance stomach acid levels. It also reduces stomach inflammation and provides relief from gas and bloating.

Chew 4–5 fresh tulsi leaves after washing them Or boil tulsi leaves in 1 cup of water and drink it like herbal tea

5. Ginger

This spice has a little strong flavor, but it’s a hidden hero for acidity. It contains gingerol, which has digestive and anti-inflammatory properties. Gingerol soothes your stomach lining and keeps acid production low, which prevents burning sensations in the stomach.

Grate a little fresh ginger and add it to your tea, or chew a small slice directly. It gives relief from intestinal gas and flatulence.

6. Cold Milk

Believe it or not, cold milk is an age-old, tried-and-tested remedy for acidity. Milk has calcium carbonate, which is a natural antacid, and soothes your stomach lining. Its cooling action relieves the burning sensation in your stomach.

But remember, the milk shouldn’t be too hot or not too chilled, just mildly cold. Very cold milk can sometimes irritate your stomach more, and hot milk can trigger acidity. So, it’s best to take slightly cold milk or at room temperature.

Drink one glass of cold milk slowly if you feel acidity after meals. Remember, if you are lactose intolerant, avoid milk because it may increase gas or bloating. In such cases, it’s better to try other remedies.

7. Jeera Water

Leave all the fancy remedies, jeera water is more than enough. Totally basic, totally desi. And it actually works.

When you boil jeera in water, it releases some powerful compounds called thymol and cumin aldehyde. These send a signal to your stomach to start digestion. That means your food gets digested properly, and the excess acid that was being produced automatically gets controlled.

Jeera also has calming effects on your stomach lining. So if you’re feeling that burning or heaviness after a meal, a warm glass of jeera water can bring quick relief.

To make it, boil 1 teaspoon of jeera in 1 cup of water for 5–7 minutes. Let it cool a bit, strain it, and sip it slowly. Best to have it on an empty stomach in the morning or after dinner at night.

If you drink it regularly, the issue of acidity will gradually come under control. This is that home remedy passed down from our grandmothers, and its charm still works today.

Lifestyle Tips to Keep Acidity in Check

Acidity doesn’t just occur due to food; many times, your daily habits also trigger it. If you face acidity often, these small lifestyle changes can honestly help a lot:

Don’t eat big meals, eat small ones: Instead of 2 heavy meals a day, go for 4–5 small meals. When the stomach is overfull, more acid gets produced.

Chew every bite properly: Don’t gulp down your food in a rush. Eat slowly and chew every bite well. Digestion starts right after the moment you put a piece of food in your mouth.

Eat fibre-rich and light food: Too much oily, spicy, or deep-fried food makes acidity symptoms worse. So eat foods that help, such as fresh fruits, veggies, oats, etc.

Use Herbal Supplements Like Krishna’s Acidity Care Juice: This juice contains Ayurvedic herbs that support digestion naturally and help reduce gas, bloating, and heartburn.

Quit smoking (or at least reduce it): Cigarette smoke weakens your lower esophageal valve, which makes it easier for acid to rise upward.

Manage your weight: Especially belly fat. When there’s too much fat around your belly, it puts pressure on your stomach. That pushes acid upwards, causing burning.

Avoid tight clothes: Tight jeans, belts, or shapewear squeeze your stomach and place unnecessary pressure on your abdomen, thereby increasing acid reflux episodes.

Don’t lie down right after dinner: Don’t sleep immediately after eating. Eat early dinners or keep at least 2–3 hour gap before you go to bed so that your food is digested properly.