Top Health Benefits Of Shatavari For Men

Shatavari, a powerful herb known for its remarkable health benefits for women, is now becoming popular in the world of men’s health too—and for good reason!

It’s not a medicine, but no less than one. The health benefits of Shatavari for men tend to centralise around antistress effects and fertility improvement. But there is more to the list. Let’s explore each of them one by one.

What is Shatavari?

Shatavari is an adaptogenic herb that’s been used for centuries in the preparation of various Ayurvedic formulations. Adaptogenic herbs are said to help your body and brain respond and adjust to physical, chemical or biological stress.

But, it is not only used for stress and anxiety. The theory behind adaptogens is that they are full of antioxidants, which provide a wide range of benefits. Thus, Shatavari is considered a general health tonic which makes it highly effective for both women’s and men’s health.

To fully understand the top health benefits of Shatavari for men, it’s important that you understand its chemical composition.

• Shatavari is rich in phytochemicals. These are chemicals produced by plants that help prevent damage to body cells and protect your body from chronic diseases.
• Other bioactive chemical compounds present in this herb that lend their characteristic properties and are responsible for Shatavari’s benefits for men are alkaloids such as Asparagamine A, Saponins, and Sarsasapogenin.  
• Other than a plethora of bioactive compounds, Shatavari is a rich source of vitamins like A, B1, B2, C, and minerals such as manganese, copper, zinc, magnesium, calcium, potassium, cobalt, and selenium.

In Ayurveda, Shatavari is primarily used to balance the Pitta Dosha and Vata Dosha. Therefore it is referred to as Rasayana, a herb that rejuvenates your body and mind.

If you’re interested in trying this herb, we offer it in supplement form as Shatavari Powder and Shatavari Juice. It’s important to consult with an Ayurvedic doctor beforehand. Start slowly and monitor how your body responds before increasing the amount. With consistent use, you may start experiencing the following benefits of Shatavari for men.

1. Shatavari For Men For Boosting Energy and Stamina

Today’s speed-obsessed digital world has affected everyone’s lifestyle, due to which you may often find yourself in a chaotic, hectic, and gruelling work routine, making you feel drained out or low on energy. This not only causes physical and mental stress but also lowers your immunity. All of this can be managed with Shatavari.

The herb contains antioxidant compounds like saponins, which help nourish your body’s tissues, improve nutrient absorption, and balance hormones, all contributing to naturally increasing energy production, combating fatigue and improving immunity as well.

2. Shatavari Benefits for Men’s Reproductive Health

Reproductive health is an important aspect of overall well-being in every stage of life. In adulthood, many men face fertility issues due to low testosterone, premature ejaculation etc. Then later with growing age, there are issues of sexual dysfunction.

Shatavari is a great option if you are looking to support your reproductive health naturally. It boosts sperm production, improves sperm quality and testosterone levels, which enhances sexual vitality. The herb increases blood flow to the reproductive area which increases libido and sexual desire. Shatavari may also help resolve the triggers that cause premature ejaculation.

3. Shatavari for Blood Sugar Management

Research has shown that men tend to have higher blood sugar levels during fasting than women. They also store more fat in the belly area, which is a risk factor for constantly high blood sugar, i.e., diabetes. Thus, keeping blood sugar levels in check is even more crucial for men.

Shatavari can help maintain balanced blood sugar naturally. The herb helps in improving glucose metabolism and supports healthy insulin production which reduces the risk of diabetes and its related complications.

4. Shatavari Benefits for Men as an Anti-Aging Treatment

Ageing is a natural part of life, but it’s often noticed that women tend to use anti-ageing creams, treatments, and drinks to slow down its signs, while men show less interest. However, ageing affects both men and women in similar ways. Therefore, keeping track of your health and nourishing the body from the inside out is necessary.

Shatavari is a wonderful herb that reduces the triggers that cause ageing symptoms. The saponins present in Shatavari reduce the damage to your skin from free radicals. Its regular use also prevents the breakdown of collagen. It is a protein that helps maintain your skin’s hydration and elasticity and reduces the appearance of wrinkles.

5. Shatavari for Digestive Issues

Digestive issues like bloating, constipation, and indigestion are common concerns for many men, and Shatavari is a natural solution for all these issues.

Shatavari is known for its strong antibiotic and anti-inflammatory properties. It is often used as a traditional remedy for diarrhoea, which can lead to issues like dehydration and electrolyte imbalance. It also helps reduce pitta dosha, which supports better digestion. The herb is believed to aid in treating gastric ulcers and preventing related complications.

6. Shatavari for Mental Clarity and Focus

A clinical study found that Shatavari has anti-amnesic properties. These are properties that help prevent or reduce amnesia, which is the loss of memories, experiences, and information. This benefit is linked to Shatavari’s ability to block the acetylcholinesterase enzyme in certain brain areas, which is important for cognitive function.

These results suggest that Shatavari can help with mental clarity helping you stay alert and focused. It is a natural aid that can help sharpen your mind and improve cognitive function.

Also Read: Herbal Remedies for Mind, Body, and Spirit Rejuvenation

7. Shatavari as a Natural Diuretic

One of the many health benefits of Shatavari for men is that it helps your body get rid of excess fluid. This means it acts as a natural diuretic. Diuretics are given to patients with congestive heart failure. An excess fluid may imbalance the heart system, causing complications. The herb is used as a natural remedy to remove fluid from around the heart, thereby lowering heart attack and heart failure.

Shatavari for Men: How to Consume It?

Shatavari can be used in the forms of Shatavari powder/churna, and Shatavari juice. To reap the benefits of Shatavari for men the ultimate goal is to know the dosage and the supplement best suitable for your needs. Here are some different ways men can use Shatavari.

Shatavari Powder

Krishna’s Shatavari powder is a popular choice for many. It can be consumed in a warm glass of water, with milk or honey before breakfast and post-dinner. If you prefer, you can also mix it into smoothies or juices. For best results, Take 1 tsp of this powder twice a day — once in the morning and once before bed.

Shatavari Juice

Krishna’s Shatavari Juice is recommended to be mixed with warm water for a more palatable taste. Some men prefer to mix it with honey or other Ayurvedic herbs like Ashwagandha or Gokshura to enhance its benefits, but it is important to do so only after consulting a doctor.

Takeaway

Shatavari is one of nature’s greatest gifts. When used correctly under the guidance of a medical professional, this herb can help treat fertility issues in both men and women and may also provide benefits for the skin, digestive system, heart, and more. If you are looking for the top health benefits of Shatavari for men, consult one of our experts for personalized treatments today!