What Are The Best Ways to Deal With Back Aches And Body Aches?

With aging comes wisdom and experience. But unfortunately, there’s one more thing that tags along for the ride… backaches and body aches!

Joint pain and muscle cramps were once common in people in their 50s or 60s, but today, even those in their 30s and sometimes their late 20s are waking up every morning feeling like they slept on a bed of bricks. And it’s not just you. Be it from long work hours, bad posture, or just modern lifestyle overload, this kind of body ache has become way too common, way too early.

But just because pain has become common doesn’t mean it has to become your “new normal.” Ayurvedic solutions like Krishna’s Pain Relief Oil can help relieve muscle cramps, joint pain, tendinitis, and bone pain naturally and effectively.

This blog discusses some of the most common reasons why these aches and pains happen and what the best ways to deal with backaches and body aches are.

Common Causes of Back and Body Aches

Your back muscles and spine carry much of your body’s weight and are involved in almost everything you do, like walking, standing, and sitting. But as you get older, the bones, joints, and structures in your spine also go through changes. They generally stay strong, but they become stiffer over time. Back pain often doesn’t have just one cause; it may result from a combination of factors, such as:

• Poor posture
• Lack of exercise, leading to a stiffer spine and weaker muscles
• Muscle strains or sprains

Along with the things listed above, there are specific common conditions, such as degenerative disc disease, spondylosis, and herniated discs, that can lead to pain in the back.

Body aches are often caused by tiredness, physical activity, or infections like the flu. But sometimes, they can be a sign of more serious muscle and joint disorders, such as lupus, arthritis, and fibromyalgia.

While occasional back aches and body aches are often no cause for concern, it is important to seek medical attention if your pain lasts for more than 3 months, keeps getting worse, or comes with other symptoms (like numbness, swelling, or fatigue).

Everyday Habits That Can Help Ease Back Aches And Body Aches

Pain affects everyone differently, so the way you treat it should be personal too. What works for some other person might not work for you. That’s why it often takes a mix of different treatments to find the relief you need. And it’s important to consider every conservative, complementary option before rushing into invasive, irreversible surgical procedures. While surgery can help in some cases, it’s usually seen as a last resort, something to consider only after trying safer, less invasive options.

Once your doctor has ruled out any serious medical issues, you can try the following best ways to deal with backaches and body aches at home.

1. Use Heat and Cold Therapy the Right Way

This is a simple but powerful way to start. When any muscular pain strikes, reach out for an ice pack. Applying a cold pack to painful areas may help reduce swelling, redness and pain. Try applying for 20 minutes on, 20 minutes off and repeat several times throughout the day.

Do not apply ice directly; wrap it in a thin cotton cloth to protect your skin. After two or three days, switch to heat. A warm bath, heating pad, or hot water bottle helps relax your muscles and stimulate blood flow to the affected area. Just be careful not to overuse it. For instance, never sleep with a heating pad on, as it could cause burns or other problems.

2. Stay Active (But Don’t Overdo It)

When your body hurts, it feels like you just need to lie down and rest. But contrary to what you might think, too much bed rest, especially in back pain, can actually make your pain worse. Your muscles and joints are designed in a way that they should keep moving, and when you stop doing that, they become weak and stiff.

Try not to rest for more than two days, even if you’re in pain. Gentle movement keeps your joints lubricated and your muscles active, helping you bounce back sooner. Movement also boosts circulation, which helps your body heal naturally. Start with low-impact exercises like walking, yoga, swimming and stretching routines.

3. Stretch Daily, Even If Just for a Few Minutes

Tight muscles are often the real cause of back problems and body aches. If your routine does not involve movement and is more of a sitting job, then probably you have tight muscles, and they are adding stress on your entire spine and your joints too. Some simple 10-15 minutes of daily stretches done in the morning may help relieve back pain.

• Knee-to-chest stretch
• Cat-cow stretch
• Child’s pose
• Forward bend
• Neck rolls

Try to hold each stretch for approximately 30 seconds or as long as it feels comfortable for you. Always move gently and avoid any positions that cause pain.

4. Sleep Better to Heal Better

When your back hurts, getting a good night’s sleep can be difficult too. And improper sleep makes the pain even worse. It’s like a vicious cycle where your body doesn’t get the rest it needs to recover, and you wake up feeling more pain than before. That’s why your sleeping position and mattress really matter.

Sleep in a position that supports your spine. Try to lie on your relaxed side with a pillow between your knees.  This will help in keeping your spine in a neutral position and reduce strain on your back. If you sleep on your back, place a pillow under your knees to ease pressure.  And if your mattress is too soft or saggy, consider switching to a medium-firm one that supports your body without sinking.

5. Fix Your Posture

Bad posture is one of the primary reasons for back pain today, especially among people who work at desks or spend hours on phones and laptops. Slouching, leaning forward, or standing unevenly can all cause extra strain on your spine and surrounding muscles.

Try not to slump over the keyboard; sit up straight with your shoulders relaxed, your back supported by the chair with your feet flat on the floor, and your screen at eye level. You can even use a small cushion or rolled towel behind your lower back for extra support.

6. Try Ayurvedic Pain Relief

There are so many pain-relief ointments available in pharmacies and online. But if you’re looking for an Ayurvedic pain relief oil, then Krishna’s Pain Relief Oil is worth trying. This oil includes menthol oil, camphor oil, eucalyptus oil, peppermint oil, clove oil, mustard oil, castor oil, and wintergreen oil, all of which help reduce muscle cramps, joint pain, bone discomfort, and even tendinitis. Just apply a few drops to the affected area and gently massage it in until the oil is well absorbed. It’s a great ayurvedic pain relief oil that you can use on a regular basis.

Wrapping Up!

Dealing with back aches and body aches doesn’t mean you have to just push through the discomfort every day. With a better understanding of what’s causing the pain and by making a few small, consistent lifestyle changes like the ones we talked about can really help you feel better over time.

Above all, consult a healthcare professional if your pain doesn’t improve even after trying all the best ways to deal with back aches and body aches.