Giloy is considered one of the most versatile herbs in Ayurveda. which could treat nearly every condition. The herb has been used for thousands of years in Ayurvedic medicines to boost immunity & strength. But its use is not just limited to immunity. The herb is full of beneficial properties that can help to manage a wide range of conditions. In this blog we have discussed the 5 health benefits of Giloy that are scientifically proven.
Giloy – A Wonder Herb of Ayurveda
Giloy is known as “Amritavalli” or “Amrita” in Sanskrit, which means the “root of immortality”. Its botanical name is Tinospora cordifolia, and it’s also known by several other names, including “Guduchi” & “Indian Tinospora”.
The Giloy plant is a climbing shrub with heart-shaped leaves that’s native to India, China, Sri Lanka, Myanmar and tropical areas of Australia and Africa. Ayurvedic practitioners use various parts of the Giloy plant for medicinal purposes, including stems, roots, and leaves. However the stems are the most commonly used part in traditional preparations due to their high nutritional compounds like berberine.
According to Ayurveda. Giloy can be used by individuals with different body constitutions because it has Tridosha balancing properties. This means it helps balance all three doshas (the three fundamental elements in the human body)—Vata, Pitta, and Kapha—which makes it suitable for everyone.
In Ayurvedic philosophy, various physical and mental health issues occur due to an imbalance in these doshas. Therefore, Giloy is commonly used in medicinal formulations to treat a wide range of illnesses.
Top 5 Benefits of Giloy, Based on Research
Traditionally, Giloy is used to enhance the body’s natural defence mechanisms (immune system) and treat various chronic infections, including those caused by viruses and bacteria. However, due to its anti-inflammatory and antioxidant properties. it can be used to address several other health conditions. Let’s look at these benefits one by one.
1. Aids in digestion
The herb has digestive (pachan) properties that are beneficial in reducing excessive acidity in your stomach, which can improve symptoms like heartburn and indigestion. It also has anti-inflammatory properties that can soothe inflamed digestive tissues and treat conditions like gastritis and inflammatory bowel diseases.
Giloy improves the secretion of naturally occurring digestive enzymes, such as amylase, lipase, and protease, which help with better breakdown of food and support proper digestion and nutrient absorption. For best results, mix 2 teaspoons of Amla juice with 2 to 4 teaspoons of Giloy juice, dilute this mixture in lukewarm water, and drink it twice daily, preferably before meals.
2. Controls blood sugar levels
Giloy works wonders in managing uncontrolled diabetes. Its regular intake can enhance the production and function of insulin in your body. Giloy contains an important active compound called berberine, which works similarly to the diabetes medication metformin. This compound not only reduces blood sugar levels but also lowers high blood pressure and bad cholesterol.
If you have diabetes, taking 20-30 ml of Giloy juice on an empty stomach in the morning and half an hour after dinner can help you maintain stable blood sugar levels and prevent diabetes complications such as neuropathy, kidney problems, and ulcers.
3. Helps in weight loss
The Giloy plant contains adiponectin and leptin, important hormones that play functional roles in energy and metabolic processes. Low levels of these hormones are associated with slower metabolism and obesity. Giloy helps enhance the metabolic processes in your body, converting food into energy and transporting it to all your cells for proper functioning.
It aids in reducing excess water weight in your body, which often causes bloating and puffiness in your face and under your eyes. The herb also removes excess toxins from your body which further support weight loss. You can consume 2-4 teaspoons of Giloy juice with 2 teaspoons of aloe vera juice for added benefits.
4. May help your body fight dengue fever
Dengue fever is a viral infection transmitted by the bite of mosquitoes infected with one of the dengue viruses. Symptoms include high fever, severe headache, joint and muscle pain, rash, and in severe cases, bleeding and a sudden decrease in platelet count.
According to a study. Giloy is believed to have properties that can suppress various proteins necessary for the dengue virus to multiply in your body. Compounds found in the herb, such as berberine and magnoflorine, contribute to its anti-dengue effects and can help prevent complications like vascular leakage and an excessive immune response.
Giloy is also rich in antioxidants which neutralize free radicals present in your body and help in blood purification. Thus, regular consumption of Giloy during dengue fever can aid in building immunity and promote a speedy recovery. However, it should not be used as the sole treatment or remedy for dengue. Always consult a doctor for appropriate medical care if you suspect or have confirmed a dengue infection.
5. Helps in reducing stress and improving mental well-being
Giloy has adaptogenic properties. Adaptogens are natural substances that help your body adapt to stress and maintain a physiological balance. Giloy helps your body cope with stress by regulating the production of stress hormones like cortisol. This works as an excellent remedy for mood disorders such as anxiety and supports restful sleep.
If you are dealing with stress, include Giloy in your diet to improve your mental health, enhance memory, and increase concentration. It can be consumed in the form of Giloy juice or powder as recommended by your doctor.
Precautions When Using Giloy
Giloy is likely safe for most people and does not usually cause any side effects. However, excessive consumption of anything, including herbs like Giloy, can be harmful.
Giloy should not be consumed in amounts exceeding the recommended maximum daily intake. The maximum daily intake of Giloy is generally 60 ml of juice and about 1-3 grams of powder.
Giloy is also known for its hypoglycemic properties, meaning it reduces blood sugar levels. Therefore, it should be consumed with caution if you have low sugar levels. Pregnant and lactating mothers should also not consume it without consulting a doctor.
Wrapping Up!
It’s never too early to prioritize your health and well-being. The saying “prevention is better than cure” is highly valid, especially in the case of health issues. By including natural and organic foods like Giloy in your diet, you can boost your body’s immune system and combat common colds, fevers, and other illnesses. However, always consult a doctor if you experience any discomfort or have an underlying condition. This ensures safety and helps prevent any potential problems.
Stay Happy, and Stay Healthy!
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