Benefits of Wheatgrass For Skin

If you’re extremely conscious about your skin, and constantly looking for foods that will help get that flawless glow from inside, then we are sure you’ll love Krishna’s Wheatgrass Juice!

Wheatgrass is a superfood that won’t just provide you with the right kind of nutrients helping you build strong immunity but is also highly beneficial when it comes to skincare.

Let’s learn more about the benefits of wheatgrass for skin.

What is Wheatgrass?

Before we dive into the benefits of wheatgrass for skin, let’s first understand what it is.

Essentially, it is freshly sprouted young green leaves of the wheat plant, which is part of the Triticum aestivum family. But, it is harvested before the seeds, which contain gluten, are fully developed. This helps maintain their active nutrients and ingredients as close to their original form as possible. Plus, if you’re sensitive to gluten, you can still enjoy wheatgrass as it doesn’t contain gluten.

Wheatgrass contains powerful nutrients like vitamins, minerals, fibre, and protein which protect you against all odds and have so many more health benefits. Research suggests that wheatgrass may also have anti-cancer properties. Its antioxidants help fight diseases, reduce oxidative stress, and boost metabolism.

People also refer to it as “green blood” as it contains a very high amount of chlorophyll, a compound that gives the grass its colour.

Wheatgrass For Healthy Skin

Though wheatgrass may have flown under the radar for a while, it has actually been used in skincare for centuries. In the past, it was used to treat serious skin conditions like leprosy. Over the years, because of its anti-inflammatory, antioxidant, antibacterial, and detoxifying properties, wheatgrass has grown in popularity for its potential benefits for skin.

Also Read: Wheatgrass Juice – The Best Herbal Detox for Body and Mind

1. Detoxifies and Refreshes

Your liver helps remove toxins and harmful substances from your body. The chlorophyll present in wheatgrass helps your liver in doing that more efficiently. When the impurities in your blood are less, your skin appears better, and also the chances of acne, blemishes and other skin problems are reduced.

Detoxification also helps in balancing hormones, which eventually improve skin health.

2. Prevents Skin Infections

Wheatgrass is known to enhance insulin sensitivity. Insulin is the hormone responsible for helping cells absorb glucose (sugar) from the blood. When your body becomes resistant to insulin, it results in higher blood sugar levels. Wheatgrass reduces the risk of sugar spikes and helps maintain stable blood sugar levels.

You must be aware that having high blood sugar levels causes an array of health problems, including skin infections. Too much sugar in the blood damages your skin barrier function, making it easier for pathogens to enter your body. This benefit of wheatgrass for the skin is especially valuable for diabetics, as they are more prone to skin infections compared to those without diabetes.

3. Helps in Reducing Fine Lines and Wrinkles

The primary cause of ageing is free radicals present in your body. Wheatgrass has natural antioxidants such as vitamins A, C, and E, which fight against the damage caused by free radicals. This helps to reduce the appearance of fine lines and wrinkles on your face. It also is rich in amino acids that help to boost the overall health and function of your skin.

4. Fights Sun Damage

Wheatgrass is packed with vitamins C and E, both of which are known to protect your skin from the harmful effects of UV rays. These vitamins help prevent sunburn, pigmentation, and sunspots because they neutralise free radicals developed due to sun exposure, which can damage your skin.

5. Brightens Your Skin

The nutrients in wheatgrass promote the production of new skin cells. This aids in replacing dull, dead skin with fresh, healthy cells. This process not only brightens your complexion but also reduces skin discolouration and pigmentation, which is an area of major concern for Indian skin.

6. Hydrates Your Skin

Wheatgrass has natural hydrating properties. It helps to lock in moisture and keep your skin hydrated, particularly during the colder months when skin tends to become dry. Well-hydrated skin looks plump, smooth, and healthy.

And, that’s not all!

Wheatgrass benefits for skin are endless, and here are some other benefits of this superfood:

• Improve liver function
• Boost immunity
• Minimize fatigue
• Improve sleep
• Increase strength naturally
• Helps manage weight
• Improves digestion

Also Read: Unknown Facts of Wheatgrass

Now the question arises how to include wheatgrass in your daily routine?

It’s easier than you think!

You can either take Krishna’s Wheatgrass Juice, mix around 30 ml in the same amount of water and take a shot first thing in the morning, or you can take Krishna’s Wheatgrass Powder. Add a teaspoon of this powder to your morning smoothie—it easily blends with fruits and veggies, giving you an instant nutrient boost. If you’re short on time, simply stir it into a glass of water and drink it.

How Much Wheatgrass Should You Consume?

As with most supplements, the right amount of wheatgrass depends on your health, age, and diet. Begin with small amounts to let your body adjust. You can gradually increase your intake over a couple of weeks. Most people consume 3 to 5 grams of powdered wheat grass once they’ve adapted to it.

Though wheatgrass is generally safe and side effects are usually mild, how your body responds to it may change if you are following any particular diet or are on any medication. For this reason, it’s always best to consult with a doctor before adding it to your routine!